Body Beast Women's Group!
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HI Everyone!
I'm on day one of week 2! (Build legs yeehahh!) Would love some support as I really want to finish this through to the end as I have a habit of giving up my workout programs when I don't see the results! My husband is on week 3 of bulk and I can see a big difference :-S We are doing lean.
"I'm gonna lift some really weights now"0 -
Bumping for later0
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Leg day was Tuesday and today (Thursday) I can BARELY WALK! Is it sick that I actually like this? Haha! It's a feeling of satisfaction and accomplishment...
Tonight is Beast Cardio and Beast Abs. Looking forward to it!0 -
HI Everyone!
I'm on day one of week 2! (Build legs yeehahh!) Would love some support as I really want to finish this through to the end as I have a habit of giving up my workout programs when I don't see the results! My husband is on week 3 of bulk and I can see a big difference :-S We are doing lean.
"I'm gonna lift some really weights now"
Stick with it girl!!! I promise you will love it, you'll love the results and how your body changes! This is by far one of my favorite programs and I've done A LOT!!! Can't wait to start my round 2 soon!0 -
Leg day was Tuesday and today (Thursday) I can BARELY WALK! Is it sick that I actually like this? Haha! It's a feeling of satisfaction and accomplishment...
Tonight is Beast Cardio and Beast Abs. Looking forward to it!
Yep!!! Leg day will get ya! But, it does get better, in the sense that the soreness doesn't last so long! lol And nope, it's not sick that you like this! I love it!!!! Keep up the good work! Let me know how you like Beast Cardio! It's no joke!0 -
Today was Bulk Legs!!!! LOVE that workout! Next week, I've got Build Legs on the schedule, can't say I'm looking forward to doing that one again!! Aaahhh!!!!!
Just got done and now refueling with my Beast shake! My Vanilla Shakeology and all the BB supps! Soooo good!
Tonight, I teach another P90X class!
How's your day going Beastettes? What's on tap today?0 -
Day 33 of 90. Today was my cardio day. I do Leslie Sansone 2 days a week after work with my BFFs.0
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I just started T25, but Body Beast is next on my agenda! Anyone can add me...would love to know progress that people are making with the Body Beast videos.0
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Man am I looking forward to Sunday, my rest day!!! My body aches! Lots of teaching and working out! Today was Build Back & Bis! Love that one!!!! I use bands instead of the pull up bar because I feel it more with the resistance to and from.
Tomorrow is a cardio day and I'm going to a tabata class with my friend! I can't wait!!! Sounds like it's right up my alley!
How is everyone doing this Friday?0 -
Yesterday: Day 34 of 90. I did Bulk Back and went to bed. I had a contact floating. It made for a miserable day. I finally got it out at 2 this morning. Hoping for a better day today.
ddavies, I am jealous of your rest day on Sunday. For me Sunday is Bulk Legs.0 -
Day 35 of 90. Bulk Shoulders.0
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Day 36 of 90. Bulk Legs. My buns are burning!0
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Good Monday morning Beastettes!!! How was everyone's weekend?
Saturday was cardio on my schedule so a friend of mine invited me to a tabata class. Have any of you taken a tabata class?????? Holy cow!!!!!! Talk about sweat!!! It was intense. I loved it because it was stuff I don't usually do so yesterday, I woke up completely sore from head to toe! In a good way of course but it felt like someone had punched me in the ribs over and over again! LOL My core is sooooo tight and sore! I love that feeling!
Yesterday was my rest day and that's exactly what I did! It felt awesome!!!! I even took a few naps throughout the day!
Today is week 2 of my last phase of the Beast! I can't believe this round is coming to an end!
Can't wait to start round 2!0 -
Bulk Chest done!!!! I love looking back at my progress sheets and seeing how far I've come! I upped my weights yet again today! Felt great and got a good burn!!!
Have a great day ladies!0 -
Day 37 of 90. I upped my weight for Bulk Chest too. I think I'm going to know it in the morning!0
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I'm jealous of all you ladies who are 30+ days in! I'm on day 9 today....Build Back and Bis! Last night was legs...wasn't nearly as excruciating as the first week, but still made me drip with sweat!
What's the main difference between the build and bulk phases? The diet pretty much stays the same, right? (I know you recalculate based on weight and body fat percentage, but I don't anticipating my caloric intake to change much for the bulk phase...(?)) Are the exercises more intense in the bulk phase, or just switched up more often? I'd love to hear what I can expect in a week and a half when I transition to the next phase!0 -
Build Chest and Tri's last night. Gave all and blew out completely! Total failure at the end; could barely lift my hand to open the door.
After I cooled down, ate, and went to bed, I could feel every heartbeat hammering through my chest, arms, and shoulders. This must be what growing muscle feels like!
Beast on, Ladies!!0 -
Aight! Powerblocks and Vids are in tha house! Tomorrow i'll start the comp. body beast.
Hope i will keep motivated.0 -
I'm jealous of all you ladies who are 30+ days in! I'm on day 9 today....Build Back and Bis! Last night was legs...wasn't nearly as excruciating as the first week, but still made me drip with sweat!
What's the main difference between the build and bulk phases? The diet pretty much stays the same, right? (I know you recalculate based on weight and body fat percentage, but I don't anticipating my caloric intake to change much for the bulk phase...(?)) Are the exercises more intense in the bulk phase, or just switched up more often? I'd love to hear what I can expect in a week and a half when I transition to the next phase!
Just live day by day and get suprised! Whats live about when you know everything already?0 -
I'm jealous of all you ladies who are 30+ days in! I'm on day 9 today....Build Back and Bis! Last night was legs...wasn't nearly as excruciating as the first week, but still made me drip with sweat!
What's the main difference between the build and bulk phases? The diet pretty much stays the same, right? (I know you recalculate based on weight and body fat percentage, but I don't anticipating my caloric intake to change much for the bulk phase...(?)) Are the exercises more intense in the bulk phase, or just switched up more often? I'd love to hear what I can expect in a week and a half when I transition to the next phase!
Just live day by day and get suprised! Whats live about when you know everything already?
Oh BeastLady if you only knew me in real life!
I'm SUCH A PLANNER! I hate spontanaeity and have pretty much a mental roadmap for everything I do. I'm trying to get better, though! I also have a tendency of getting bored really easily, so I'm happy to see there are 3 phases to switch things up a little bit 0 -
I'm jealous of all you ladies who are 30+ days in! I'm on day 9 today....Build Back and Bis! Last night was legs...wasn't nearly as excruciating as the first week, but still made me drip with sweat!
What's the main difference between the build and bulk phases? The diet pretty much stays the same, right? (I know you recalculate based on weight and body fat percentage, but I don't anticipating my caloric intake to change much for the bulk phase...(?)) Are the exercises more intense in the bulk phase, or just switched up more often? I'd love to hear what I can expect in a week and a half when I transition to the next phase!
Just live day by day and get suprised! Whats live about when you know everything already?
Oh BeastLady if you only knew me in real life! I'm SUCH A PLANNER! I hate spontanaeity and have pretty much a mental roadmap for everything I do. I'm trying to get better, though! I also have a tendency of getting bored really easily, so I'm happy to see there are 3 phases to switch things up a little bit
Hi. thats also one of my probs so we can shake hands. thats why i use this topic for. to stay motivated. tomorrow backs and bis. a little nervous already :-!0 -
I'm jealous of all you ladies who are 30+ days in! I'm on day 9 today....Build Back and Bis! Last night was legs...wasn't nearly as excruciating as the first week, but still made me drip with sweat!
What's the main difference between the build and bulk phases? The diet pretty much stays the same, right? (I know you recalculate based on weight and body fat percentage, but I don't anticipating my caloric intake to change much for the bulk phase...(?)) Are the exercises more intense in the bulk phase, or just switched up more often? I'd love to hear what I can expect in a week and a half when I transition to the next phase!
Hey girl!!! Don't worry, the road ahead is a good one! So, the one main difference between the build and bulk phase is the time of the workouts. The bulk phase workouts are only about 38 or so min long! Which I love! But, believe me, you're still getting a kick *kitten* workout in that amount of time! Sagi won't let you down! Also, you might find, like I did, that in the bulk phase, you will increase your weights!!! I didn't change my intake much in this phase either. I think you will love it!0 -
Just go for it girls! Commit yourself to the program. And important, go all natural. Become a member of the facebookpage! It motivates.
facebook.com/BodyBeast4Women0 -
Day 38 of 90. Today is cardio day. I'm kind of disappointed. I did Leslie Sansone with the girls after work and abs when I got home.
I am a list maker and a planner. I LOVE marking things off my list. Those people who fly by the seat of their pants make me nervous.
I am going to have to re-arrange a little this week. My son is the marching band at a nearby college. Their first game is Thursday night. I'm going. So my rest day will be Thursday instead of Friday.
Beast on! :glasses:0 -
Evening ladies!!! Wow, kick *kitten* workout today! Started with Build Legs followed by Les Mills Combat Power Kata!!!! I was dripping with sweat! I love that feeling!
I posted 3 new pics (last ones in my profile) from today's workout!
BeasLady: I belong to that group on Facebook! Awesome group of ladies too!
Make it a good evening and keep pushing play!0 -
Started today to let my body get used to the program. My official start will be the 9th of september.0
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Day39 of 90. Bulk Arms. I LOVE this one.
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Day39 of 90. Bulk Arms. I LOVE this one.
Oh, I love Bulk arms too!!!!!0 -
Evening ladies! Today called for Beast Cardio. But, I taught a 6:30am P90X class, followed by a 9:30am Turbo Kick class (lots of cardio!) and then another 5:30pm P90X class so all of that made up for Beast Cardio!
Back to lifting tomorrow! Can't believe I only have a week and a half left! Crazy!!!! Then, round 2 starts Sept 9th!!! So excited to see more results!0 -
Done legs today! Not easy at all. Question: i did the super set in this program with 2x11 lbs. Didn't increase the weight during the superset. Whitch weight do you girls use?0
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