T25 PROGRESS PICS?

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Replies

  • Miragirl13
    Miragirl13 Posts: 17
    I am starting Week 4 of Alpha today. I love this program so much and they way you see the changes so fast are amazing.
    Top pic after # week 1
    Middle pic after # week 2
    Bottom pic week 3

    I am on IG if you want to follow my journey sn Miragirl12

    1376839766370_zpsffa0d3dc.png
  • Denisse210
    Denisse210 Posts: 292 Member
    I am starting Week 4 of Alpha today. I love this program so much and they way you see the changes so fast are amazing.
    Top pic after # week 1
    Middle pic after # week 2
    Bottom pic week 3

    I am on IG if you want to follow my journey sn Miragirl12

    1376839766370_zpsffa0d3dc.png


    you look awesome! keep it up
  • Denisse210
    Denisse210 Posts: 292 Member
    bump bump bumpin!:bigsmile:
  • mdcoug
    mdcoug Posts: 397 Member
    For those of you posting results (with or without photos), are you following the diet? What's your daily calorie goal? I received T25 for my birthday and will probably start a strength training/T25 hybrid after I finish NROL4W, hopefully in mid-Sept. I took a look at the nutrition plan for T25 and the recommended calorie amount for their diet seems low (I won't even mention their quick start diet plan--I'm not even considering going there).
  • Denisse210
    Denisse210 Posts: 292 Member
    im following my tdee # and just keeping to that number instead
  • lin7604
    lin7604 Posts: 2,951 Member
    i do 15-1600 daily. i could and would never do 1200 as i read in the book! i just try to eat as good as i can.
  • davypr86
    davypr86 Posts: 145 Member
    So far I've lost over 10 lbs, 8% body fat and 3 inches of my waist and more inches in arms, chest and thigh.

    Most of it, was lost in the first week where I did the Fast Track diet and lost 7.4 lbs. afterwards I've just stuck to not eating over 1.600 calories.
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    I had went on vacation so week 2 was only partly done, tomorrow will be my Friday double day for week 2. So far I've lost a total of 5.5 inches off my body so far. I've lost no weight though. No photos yet either. I'm pretty much at maintaining my weight so not really working to lose weight.
  • MelMoly
    MelMoly Posts: 1,303 Member
    I will be taking photos Saturday! I will be sure to post them!
  • ThatSoundsHard
    ThatSoundsHard Posts: 475 Member
    I'm not following the 'diet'. I'm just sticking with the number of calories I was already eating. Which unfortunately tends to be a little more than my goal.

    Either way I'm consuming about 1800-2000 calories per day.
  • lin7604
    lin7604 Posts: 2,951 Member
    well i am not done alpha till friday but i had the time today to take my pics. my results have been less then stellar :(
  • Hiskhaleesi
    Hiskhaleesi Posts: 53 Member
    For those of you posting results (with or without photos), are you following the diet? What's your daily calorie goal? I received T25 for my birthday and will probably start a strength training/T25 hybrid after I finish NROL4W, hopefully in mid-Sept. I took a look at the nutrition plan for T25 and the recommended calorie amount for their diet seems low (I won't even mention their quick start diet plan--I'm not even considering going there).

    I'm not following their diet, but I keep calories between 1100 and 1200, high protien, medium (lol) carb.
  • Miragirl13
    Miragirl13 Posts: 17
    For me am keeping my calorie intake at around 1400-1500 a day.
  • Denisse210
    Denisse210 Posts: 292 Member
    ok ladies remember when i said i didnt want to weigh in???? well after a hundred comments yesterday about how i looked from coworkers, i decided ill take a peak and just measure waist (ill do full staturday this weekend)

    i GAINED 3 lbs BUT, BUT! i lost 5 inches in my waist alone :bigsmile: TMI alert!!! i am also on my monthly cycle so the scale number doesnt bother me the way i thought it would :glasses:
  • chivitaxxv
    chivitaxxv Posts: 21
    I'm new to this... I am thinking of buying the T25 workout program. But what I'm really wondering is... what does BUMP mean?
  • Denisse210
    Denisse210 Posts: 292 Member
    :smile: bump just brings the thread to the top of the thread list.... i do it so incase people didnt see it they will see it later on.
  • lin7604
    lin7604 Posts: 2,951 Member
    ok ladies remember when i said i didnt want to weigh in???? well after a hundred comments yesterday about how i looked from coworkers, i decided ill take a peak and just measure waist (ill do full staturday this weekend)

    i GAINED 3 lbs BUT, BUT! i lost 5 inches in my waist alone :bigsmile: TMI alert!!! i am also on my monthly cycle so the scale number doesnt bother me the way i thought it would :glasses:

    omg that is fantastic! i lost nothing! and i mean nothing! 0.8 lbs for sure and i am bouncing around b/c of pre tom coming but it will only be 1.6 lbs max.... no inches at all :(
  • Denisse210
    Denisse210 Posts: 292 Member
    ok ladies remember when i said i didnt want to weigh in???? well after a hundred comments yesterday about how i looked from coworkers, i decided ill take a peak and just measure waist (ill do full staturday this weekend)

    i GAINED 3 lbs BUT, BUT! i lost 5 inches in my waist alone :bigsmile: TMI alert!!! i am also on my monthly cycle so the scale number doesnt bother me the way i thought it would :glasses:

    omg that is fantastic! i lost nothing! and i mean nothing! 0.8 lbs for sure and i am bouncing around b/c of pre tom coming but it will only be 1.6 lbs max.... no inches at all :(




    hmmmm thats odd, if you dont mind me asking, what is ur current weight?
  • lin7604
    lin7604 Posts: 2,951 Member
    i am bouncing between 114.8 - 116.5. i started at 116.4. My whole goal with t25 was to lose body fat, as i am in between 22-23% and i was to be 20-21 % max. didn't get much of changes in the 1st phase, maybe the 2nd will kick my butt and shed some of that fat off...
  • Denisse210
    Denisse210 Posts: 292 Member
    :wink: oh your tiny! GIRL i have extra lol so that might be it. You might just tone up if anything!
  • lin7604
    lin7604 Posts: 2,951 Member
    well tiny i don't know about but smaller ok....
  • stephanj
    stephanj Posts: 898 Member
    Don't worry too much about the scale - my weight has been bouncing all over the place, but every time it eventually settles on a new low. In week 5 of alpha, now down 6 lbs. With the help of lower carb. I find even my measurement fluctuate up and down!
  • Denisse210
    Denisse210 Posts: 292 Member
    Thats good to know! i have actually considered staring over because my OCD kicks in if i cant do the moves right :sad:
  • lin7604
    lin7604 Posts: 2,951 Member
    well officially done alpha phase. My results were very subtle and i mean very.... i lost 1/4 inch off my hips and thighs and that was it. I lost min 1.4 lbs and max 2.2 lbs as the scale is bouncing around. as of today i was my lowest weight ever and that would make it a 2.2 lb loss. here is my pics. trust me you will have to look hard to see any difference between the pics. top row is before alpha and bottom row is after.
    70986984-43a4-488f-ab83-a4b9272f8481_zps7bb6260d.jpg
  • bekkahlokey
    bekkahlokey Posts: 73
    well officially done alpha phase. My results were very subtle and i mean very.... i lost 1/4 inch off my hips and thighs and that was it. I lost min 1.4 lbs and max 2.2 lbs as the scale is bouncing around. as of today i was my lowest weight ever and that would make it a 2.2 lb loss. here is my pics. trust me you will have to look hard to see any difference between the pics. top row is before alpha and bottom row is after.
    70986984-43a4-488f-ab83-a4b9272f8481_zps7bb6260d.jpg

    I can tell a big difference in the tummy area and in your butt, know that sounds weird. But, I absolutely can. You look awesome!
  • lin7604
    lin7604 Posts: 2,951 Member
    thx. i don't , so it' since if others can see it and tell me what they see :)
  • EBFNP
    EBFNP Posts: 529 Member
    I don't have numbers and pictures, but many people have told me I look more define since starting the program. My clothes are looser, and I actually fit into a size 8 pants that I bought at the beginning of the program. Woot!
  • Denisse210
    Denisse210 Posts: 292 Member
    well officially done alpha phase. My results were very subtle and i mean very.... i lost 1/4 inch off my hips and thighs and that was it. I lost min 1.4 lbs and max 2.2 lbs as the scale is bouncing around. as of today i was my lowest weight ever and that would make it a 2.2 lb loss. here is my pics. trust me you will have to look hard to see any difference between the pics. top row is before alpha and bottom row is after.
    70986984-43a4-488f-ab83-a4b9272f8481_zps7bb6260d.jpg

    I can tell a big difference in the tummy area and in your butt, know that sounds weird. But, I absolutely can. You look awesome!


    I can tell right away! you look great hun!
  • Denisse210
    Denisse210 Posts: 292 Member
    BUMP:glasses:
  • parkermegan
    parkermegan Posts: 167
    Start, After Alpha, a few days ago after finishing only 2 weeks of beta (just did week 3 day 3 of beta today). Can't say enough good things about T25!!!!

    IMG_9269.jpg

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