T25 PROGRESS PICS?

Miragirl13

I am starting Week 4 of Alpha today. I love this program so much and they way you see the changes so fast are amazing.
Top pic after # week 1
Middle pic after # week 2
Bottom pic week 3

I am on IG if you want to follow my journey sn Miragirl12

Denisse210

I am starting Week 4 of Alpha today. I love this program so much and they way you see the changes so fast are amazing.
Top pic after # week 1
Middle pic after # week 2
Bottom pic week 3

I am on IG if you want to follow my journey sn Miragirl12

you look awesome! keep it up

Denisse210

bump bump bumpin!:bigsmile:

mdcoug

For those of you posting results (with or without photos), are you following the diet? What's your daily calorie goal? I received T25 for my birthday and will probably start a strength training/T25 hybrid after I finish NROL4W, hopefully in mid-Sept. I took a look at the nutrition plan for T25 and the recommended calorie amount for their diet seems low (I won't even mention their quick start diet plan--I'm not even considering going there).

Denisse210

im following my tdee # and just keeping to that number instead

lin7604

i do 15-1600 daily. i could and would never do 1200 as i read in the book! i just try to eat as good as i can.

davypr86

So far I've lost over 10 lbs, 8% body fat and 3 inches of my waist and more inches in arms, chest and thigh.

Most of it, was lost in the first week where I did the Fast Track diet and lost 7.4 lbs. afterwards I've just stuck to not eating over 1.600 calories.

TheFitHooker

I had went on vacation so week 2 was only partly done, tomorrow will be my Friday double day for week 2. So far I've lost a total of 5.5 inches off my body so far. I've lost no weight though. No photos yet either. I'm pretty much at maintaining my weight so not really working to lose weight.

MelMoly

I will be taking photos Saturday! I will be sure to post them!

ThatSoundsHard

I'm not following the 'diet'. I'm just sticking with the number of calories I was already eating. Which unfortunately tends to be a little more than my goal.

Either way I'm consuming about 1800-2000 calories per day.

lin7604

well i am not done alpha till friday but i had the time today to take my pics. my results have been less then stellar

Hiskhaleesi

For those of you posting results (with or without photos), are you following the diet? What's your daily calorie goal? I received T25 for my birthday and will probably start a strength training/T25 hybrid after I finish NROL4W, hopefully in mid-Sept. I took a look at the nutrition plan for T25 and the recommended calorie amount for their diet seems low (I won't even mention their quick start diet plan--I'm not even considering going there).

I'm not following their diet, but I keep calories between 1100 and 1200, high protien, medium (lol) carb.

Miragirl13

For me am keeping my calorie intake at around 1400-1500 a day.

Denisse210

ok ladies remember when i said i didnt want to weigh in???? well after a hundred comments yesterday about how i looked from coworkers, i decided ill take a peak and just measure waist (ill do full staturday this weekend)

i GAINED 3 lbs BUT, BUT! i lost 5 inches in my waist alone :bigsmile: TMI alert!!! i am also on my monthly cycle so the scale number doesnt bother me the way i thought it would :glasses:

chivitaxxv

I'm new to this... I am thinking of buying the T25 workout program. But what I'm really wondering is... what does BUMP mean?

Denisse210

bump just brings the thread to the top of the thread list.... i do it so incase people didnt see it they will see it later on.

lin7604

ok ladies remember when i said i didnt want to weigh in???? well after a hundred comments yesterday about how i looked from coworkers, i decided ill take a peak and just measure waist (ill do full staturday this weekend)

i GAINED 3 lbs BUT, BUT! i lost 5 inches in my waist alone :bigsmile: TMI alert!!! i am also on my monthly cycle so the scale number doesnt bother me the way i thought it would :glasses:

omg that is fantastic! i lost nothing! and i mean nothing! 0.8 lbs for sure and i am bouncing around b/c of pre tom coming but it will only be 1.6 lbs max.... no inches at all

Denisse210

ok ladies remember when i said i didnt want to weigh in???? well after a hundred comments yesterday about how i looked from coworkers, i decided ill take a peak and just measure waist (ill do full staturday this weekend)

i GAINED 3 lbs BUT, BUT! i lost 5 inches in my waist alone :bigsmile: TMI alert!!! i am also on my monthly cycle so the scale number doesnt bother me the way i thought it would :glasses:

omg that is fantastic! i lost nothing! and i mean nothing! 0.8 lbs for sure and i am bouncing around b/c of pre tom coming but it will only be 1.6 lbs max.... no inches at all

hmmmm thats odd, if you dont mind me asking, what is ur current weight?

lin7604

i am bouncing between 114.8 - 116.5. i started at 116.4. My whole goal with t25 was to lose body fat, as i am in between 22-23% and i was to be 20-21 % max. didn't get much of changes in the 1st phase, maybe the 2nd will kick my butt and shed some of that fat off...

Denisse210

oh your tiny! GIRL i have extra lol so that might be it. You might just tone up if anything!

lin7604

well tiny i don't know about but smaller ok....

stephanj

Don't worry too much about the scale - my weight has been bouncing all over the place, but every time it eventually settles on a new low. In week 5 of alpha, now down 6 lbs. With the help of lower carb. I find even my measurement fluctuate up and down!

Denisse210

Thats good to know! i have actually considered staring over because my OCD kicks in if i cant do the moves right :sad:

lin7604

well officially done alpha phase. My results were very subtle and i mean very.... i lost 1/4 inch off my hips and thighs and that was it. I lost min 1.4 lbs and max 2.2 lbs as the scale is bouncing around. as of today i was my lowest weight ever and that would make it a 2.2 lb loss. here is my pics. trust me you will have to look hard to see any difference between the pics. top row is before alpha and bottom row is after.

bekkahlokey

well officially done alpha phase. My results were very subtle and i mean very.... i lost 1/4 inch off my hips and thighs and that was it. I lost min 1.4 lbs and max 2.2 lbs as the scale is bouncing around. as of today i was my lowest weight ever and that would make it a 2.2 lb loss. here is my pics. trust me you will have to look hard to see any difference between the pics. top row is before alpha and bottom row is after.

I can tell a big difference in the tummy area and in your butt, know that sounds weird. But, I absolutely can. You look awesome!

lin7604

thx. i don't , so it' since if others can see it and tell me what they see

EBFNP

I don't have numbers and pictures, but many people have told me I look more define since starting the program. My clothes are looser, and I actually fit into a size 8 pants that I bought at the beginning of the program. Woot!

Denisse210

well officially done alpha phase. My results were very subtle and i mean very.... i lost 1/4 inch off my hips and thighs and that was it. I lost min 1.4 lbs and max 2.2 lbs as the scale is bouncing around. as of today i was my lowest weight ever and that would make it a 2.2 lb loss. here is my pics. trust me you will have to look hard to see any difference between the pics. top row is before alpha and bottom row is after.

I can tell a big difference in the tummy area and in your butt, know that sounds weird. But, I absolutely can. You look awesome!

I can tell right away! you look great hun!

Denisse210

BUMP:glasses:

parkermegan

Start, After Alpha, a few days ago after finishing only 2 weeks of beta (just did week 3 day 3 of beta today). Can't say enough good things about T25!!!!