Progress 221-160, 160-187

Amadbro
Amadbro Posts: 750 Member
in Success Stories
Started mid Feb 2013 at 221 lbs/30%BF, cut to 160/12%. Started bulking Aug 1, 2013 at 164 to my current 187

221
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221-160

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Aug 1 Started bulk from 164-current, 187

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I've put on alot of lean mass in the last 5 months, looking to get on stage sometime next year. Will post new progress pics after I start my cut Feb 1, 2014.

Replies

  • EBFNP
    EBFNP Posts: 529 Member
    Great job! You look great!
  • Kleese86
    Kleese86 Posts: 16 Member
    Thats awesome! And similar to what I am going for…started at 190 trying to drop bellow 170 and then want to add muscle. Good luck with your next goals!
  • DUCKIEGYRL
    DUCKIEGYRL Posts: 186 Member
    NJ!
  • sm1zzle
    sm1zzle Posts: 920 Member
    aware on cut.

    Nice job dude
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    Such an impressive accomplishment!
  • Amadbro
    Amadbro Posts: 750 Member
    Thanks everyone
  • TheLadyBane
    TheLadyBane Posts: 299 Member
    Great job! You look amazing. That is an impressive transformation. I am currently eating around maintenance and lifting heavy. Hope to build some muscle and tighten up. Seeing what you have done is pretty inspiring!
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Very nice work! I don't get how it is that you look 2 feet tall in that last one though. For the longest time, I thought you were a little person.
  • LauraBalyk
    LauraBalyk Posts: 219 Member
    wow ! awesome transformation !!

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