kaylz0106 Member

yes digital food scales. As far as I'm aware I am. I'll get it made public. Thank You

I've not been small since having my eldest in 2008 but always been around 168 even after my 2nd I quickly went back down to that and whenever I've gained a little weight for whatever reason it's always come off when I've worked hard but since my holiday last December weight has crept on, made a decision in March to lose it…

Yes I weigh and input everything correctly - I don't always eat 100% of exercise calories back but I try my best, it's usually a nightmare because I exercise quite late at night 9/10pm and I'm in bed not long after that ready to start my day at 5:30am with two children so eating back 300cals that late at night isn't the…

Ummm.....I actually hadn't given that any thought. Is this a trip to the doctors for a blood test?

I'm 5'3" and 208lbs - I'm day 4 of C25k and find it fine now but day 1 I was like you. I was disappointed as tail end of 2013 I was running 10k 4 times a week and genuinely though I would just pick up where I left off!! Anyway, day 1 I did the 5min warm up and managed 13mins of intervals before deciding I couldn't take…

I use it through weeks where I do 35 hours (usually only do 14) because I simply have no time to eat for breakfast or lunch. I personally like the snacks they do and often buy them purely down to the way they taste. I have just started a long stint on them while I'm in work full time (6 weeks), and 5 days in and I am down…

its 5 cookies in one day; new day tomorrow. I'm having a horrible snacky few days becuase I've been busy but I just think its a one-off! Dont be too hard on yourself.

I cant think of what the actual programme is called, maybe someone else can help with this, but for one hour a week my two children (4.5 and 1) attend an alphabet and numbers based class where you make letter and number shapes with your body; its fun and thats an hour! I am sooooo glad my children have long names as…

How heavy do you kick things off with in terms of lifting? I do kickboxing and use 10lb gloves and I have 7lb kettlebells but these mean nothing to me really atm.

No one has any advice for me?!?!?!

HRM did go back becuase it died bought the exact same one also doesnt work now thinking its a shait make!

thanks! eating less would be impossible for me I'm starving all the time even on days where I top 2000 cals with eating back exercise calories! I need atleast 1500 or my body goes into melt down ha! Thanks!

21 seconds though....I've spent a month with it lurking there! I'm going to look for a group for sure, hadn't even thought of it! Thanks

Well if I went with HRM I would burn not far off that and a lot more most probably! They must be off! I will have to reset I think....watch this space!

Thank you

I went on holiday in April and gained 7lbs managed to lose it by the end of April so yours will go. I originally set myself the target of 10st but like you said I frankly couldnt care what I weighed as long as the clothes size was right but still lounging around in 1's atm :(

I am googling interval training becuase a few people have said this could make all the difference. I currently do one mile in 14 mins maybe half of that jogging but towards the last mile I can't jog at all and so eventhough I did the first 2miles in good time I slow down so much in the last mile that my time stays much the…

The figures look good but the pictures dont :(....I look at the numbers and think well done but the pictures still dont look that impressive. When I work out how to get them of my new smart phone onto here I will update this post for you to see. Thanks though. :)

Thanks. I was feeling really proud but the lack of progress this month and I kind of feel a little deflated but knowning I am inspiring you if a nudge in the right direction for me thanks! Oh and good luck!

5375+25 = 5400

I like shakes, they don't seem as heavy as the equivelant in a meal. I don't have a preference I just get whatever is on offer.

I went to my Goddaughters birthday party and had a picture taken with my two best friends, my friends mother posted it on FB and I wanted to die! It's on my profile as a constant reminder of where I was. I also hated who I saw in the mirror, becuase the fat version of me I was looking at just isn't the right me!

Hope you dont mind me being nosey but how long have you been doing it for? 13lbs is amazing regardless of time scale well done you!

Amazing well done! The secret is...!?!

I have a lonsdale one that was cheap, I bought it thinking ah if it doesnt work its only cheap...best one I have ever bought!

I'm with this! I do both, alternating each day and the phrase doesn't bother me one bit because I had the above thought on it however, if someone is refering to people who only do cardio as skinny fat then it's just plain rude....not everyone wants muscles actualyl probably the majority of people simply want to look skinny…

The scales wont always show your progress especially if your working out a lot too drink as much water as you can possibly fit into your day (I've just replaced my last non water drink with water today....bye bye coffee). Make sure your calories are spot on for what you want to lose as well and try other methods for…

I can only think of canyfloss and no other pink food....oh smarties?!!? ha but I do love your comment!

If your doing exercise you need to eat more. I found it a little hard adjusting to trying to eat less to loss weight to eating loads and lossing weight because I was running but it works.....slowly but properly. Try not to take to heart the number on the scale I've been on MFP almost 6 months and only lost 18lbs which I…

I started on MFP at 210 and am now at around 190 trying to figure out how to manage staying at it...feel free to add me and I'm sure we can help each other!