Question. PLEASE read the whole thing before replying...

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  • kaylz0106
    kaylz0106 Posts: 117 Member
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    I like shakes, they don't seem as heavy as the equivelant in a meal. I don't have a preference I just get whatever is on offer.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    I have a glass of chocolate milk at bedtime. Around 150 calories for low fat, a little more for full fat. Sometimes I add vanilla protein powder if I have a lot of calories left, which bumps it up to ~300 cal and 35g of protein.

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