JustCallMeJaz Member

Awesome!! LOL

Order from bed bath and beyond... You can use a 20% coupon and get it for like $85

.

My husband was the same way...until I changed for him. I dont cook the same portions as I used to. Just enough for us to eat..no left overs... I buy only whole, natural, lean foods... He has no choice but to eat properly or go to the store buy extra crap, come home and fix it himself. Thats all... No nagging involved. If…

I bought it about a week ago, and just started Monday... OMG I dont know what I was thinking, but Im excited about results!

Here is my personal unprofessional opinion. I drink water and every now and again I'll add crystal light for flavor. It comes out to be about 8-10 8oz cups a water a day, and if im working out possibly more. I dont want to give myself any un-needed calories from juice, or soda.. Its good and natrual and I like it. Oh yea,…

Its a misconception people have... You can eat bananas. The issue is bananas are high in fructose (sugar). In a nut shell... if you are eating whole natural foods, having a banana is awesome. However if you eat processed foods (which contain sugar) and also consume fruits high in sugar, your body will have too much sugar…

To make this simple... consider 2 people who weigh the same, but bodies look completely different. eating junk will essentially give you a smaller version of you, not necessarily cut/ripped/fit/healthy. Eating properly will enhance all the work put into weight loss and excercise. I know because i did this. I ate whatever I…

Me too... I just push through it. I often feel better afterwards

Feel free to add!!

At the suggestion of my friends, I have started eating greek yogurt, instead of the typical Yoplait. But I still dont understand the craze? Is there added health benefits eating greek vs standard? I eat fat free yogurt whether greek or not. and other than a boatload of protein (which I try not to go overboard with due to…

I agree completely! I weigh in every morning. Just to get a gage of what my body is really doing. Ive gotten to the point where I can almost guess when Ive picked up water weight and how much.

My immediate goals is to lose about 2.5lbs a week. Overall at least 60lbs... but would welcome more!

Hi Everyone!! My name is Jasmine I live in Maryland. I've been up and down with my weight so dramatically since I got married 5yrs ago and I want it to stop. I am 5'6 and was fit and toned at 170lbs when I got married, and have gone all the way up to 245 (at my worst). The last two years I've been losing, then gaining,…

The only thing I can think of is that most carry out pizza is not 250 cals a slice. and most people dont eat just one. I looked a personal pan from pizza hut and it was 600+ calories... and i usually order XL pizza. I think overall, the point is to make better choices overall. But if you crave pizza every now and again,…

HEY!!! I have a goal of 60lbs too, im already down 15. Lets do this thing together!! :smile:

I agree... i feel great now that the towels at the gym cover me without me having to use 2 of them!! I thought I was the only one excited about the towel thing!

I know what you mean. I get 1230 cals a day... I ate breakfast, a snack, lunch, a snack, ... but because I worked out for an hour, by the time I got to dinner i had 1300 cals to consume. My dinner was only about 400, and like you, I was full. Its hard when you eat healthy to eat alot. Beacuse you dont feel hungry.

It hit me like a lightening bolt. I looked at myself naked in the mirror and noticed rolls, stretch mark and weight in places I couldnt even imagine. I was so disgusted. I feel like I had been thinking "oh its not that bad"... had that wake up call almost 2 months ago. Month 1 was a struggle to get into the habbit, but now…

Hey Lorraine311!!! how are you coming along with your goal?

For me its finding the motivation to do it. I can go to the gym and work out so easily. But if Im home, I find other things to occupy my time... like watching tv or using my iPad to play games.

Same here its about 2-4lbs

Im here for the same reason! I really need the support from people who are serious about having a healthier life. Welcome!!