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30 day shred is a fitness dvd put out by Jillian Michaels from the tv show The Biggest Loser. I bought my copy at Walmart but I'm sure you could find it online too.
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sorry it's called Ripped in 30
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Chocowinity, NC right here!
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is anyone gonna answer my question!??!!
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pretty eyes and awesome hair color! :smile:
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bump... thanks!!!!
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I love eating bananas before and after exercising. I am doing the Jillian Michaels 30 Day Shred. Here's what I found about eating them... Bananas are a great way to fuel your body before or after exercise. They contain natural sugars for sustained energy, very important for exercise, plus a satisfying amount of fiber, in…
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cant really see the pic but flat stomach that looks like it has some defined muscles to it
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thanks the more i thought about it the less interested i became. I just can't afford that much every month on top of my other bills
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dreamy eyes... not the girl in the bikini the man above her. But the girl in the bikini has a very nice body
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Thank you!!!!
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Congratulations!!!! You look fantastic!
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I am a cashier and work weird hours during the day. This may be a silly question but what does processed food mean? How can I eat cleaner? Also, I drink at least 8 oz of water a day how much more should I drink? I try not to eat back my exercise calories because I don't know how accurate my calorie counter is on my HRM and…
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thanks for a lot of good advise. A lot of people are asking how my clothes fit and there's only one pair of pants that I fit into now that I could not before. Everything else seems to still be fitting the same. =(
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sorry thought it already was... it is now
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We have 2 babies... Jinzo is our 2 year old, 3 lb. chihuahua. We believe he's the runt of the litter cause Im friends with a girl who has his sister from the same litter and she is way bigger than him. He is our baby and is the sweetest lil boy. Mei-kou is our newest baby. She is a miniature pincher, which is a mix between…
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Thank you!!! :smile:
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Great job! you look like a different person and bet you feel like one also!
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nobody else uses a juicer and can give me some good recipes to try?
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bump for later... sounds yummy!
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The 30 day shred at home is pretty good. It is kind of intense but Jillian does a great job keeping you motivated. I bought the dvd at walmart and bought two 3lb weights. I really enjoy doing it and feel like crap when I don't do it. I take one day off a week to let my muscles rest.
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Hi! I'm getting married in September 2012. I bought my dress in December it is a size 18 and it's a halter top. I am not in love with my arms so hopefully by then I would of lost some fat in them and built muscle. I am currently on my second round with Jillian Michaels 30 Day Shred and I started doing HIIT again. Good Luck…
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Hi I just finished the 30 Day Shred for the first time yesterday and will be starting it again today. I am going to aim for Natalies moves this time around. I did as much of her moves as I could last time then joined Anita. My results from the first time are not that great but there is improvement. I only lost 4.2 lbs…
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HI! Another bride here! Getting married September, 15th this year. I am trying to lose this weight before my wedding! It seems with all the changes I have made so far I would of lost more by now. I was a soda addict and for 2 months I've had nothing but water and I never exercised before to exercising everyday! UGG! Good…
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bump =)
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Great Job!!!
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So glad to see your results! Today was Day 12 for me and my second day on level 2, which is NO fun by the way! Great job and amazing results!
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Yummm!!!! thanks for sharing! I friggin' love stuffed mushrooms
