Replies
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The same things you were eating before Ramadan.
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1. I would suggest trying to save x amount of calories for after your walk, if you're typically hungry then. Depending on what time of day you walk, you might skip breakfast til after, or take lunch later etc. I find it easier to not eat when Im busy (work time) and find myself wanting to eat more when I'm not (when I'm…
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I'm sure we wouldn't ! :)
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1. If you aren't starving, I would see how much you lose over a few more weeks. The first week or two will have some water weight loss. 2. After you lose 10 lbs (I think it's 10) MFP will ask you if you want to recalculate your numbers. If you're still losing at the rate you want, I would not adjust. Wait until weight loss…
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But who's hand ?
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There is no exact amount. How could there really be ? Different people have different amounts of activity. Different levels of activity take different amounts of energy.
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There is virtually NO fat in your diet. That is extremely unhealthy. And while protein shakes are a good helper when you can't get all of your protein in, I don't think they'll do much to satisfy your hunger on such a low calorie diet.
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The "rest" is for fuel and calories. The body will only metabolize so much of it's own fat for fuel.
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I know that, I wasn't suggesting it as a protein source. It is tasty as a "breading" or volumizer in some recipes though. And still tastes great. Or a "I'm craving something crunchy to dip in my guacamole" type deal.
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Pork rinds make great pancakes ! OP: Why on earth would you cut the fat off of bacon ?
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I can quit anytime I want !! ANYTIME I WANT !!
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I would advise AGAINST getting advice from someone at GNC or Vitamin Shop. Their number one goal is to sell you stuff, while spewing all of the convincing pseudo-rumor-tabloid "nutrition" advice. (with apologies to the few that are good and well studied on what they're doing). The thing to do is to eat at a modest surplus…
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It doesn't actually have more (or less) calories when cooked, it just has less weight. weigh meats before cooking, as cooking method/duration will change the weight.
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Came in expecting the "disgrace" to be about the taste. How is a whole pizza having 1400 cals disgraceful ? Did Dominos say it only has 800 or something ?
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Well, only 20% by volume (ba-dumcheeeea)
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Great, now you've made it snow a month later. I hope you're happy. :)
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Studies ? Perhaps from the salesmen ? The statement "It has been scientifically proven" is not proof.
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Seems realistic enough. Google (or search these forums) for body weight exercises.
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Remember that a great benefit to (and reason for) lifting while losing weight is the preservation of muscle you already have.
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You don't need to drink lots of water because it flushes toxins out (what, lack of toxins will make you sick ? wtf ?). You need to drink lots of water because as you said, they dehydrate you.
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I personally use the one at work (and don't in fact own a home one) because it is a very large industrial scale that is regularly calibrated and (to me) would seem to be likely to be more consistent. Even though I have one clothes and steel toed boots and such.
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Absolutely NOTHING tastes 10000000x better than peanut butter
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Steak !
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^^This
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You're gonna be skinny fat any second now !
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Just wait til tomorrow and fit it into your calories.
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About tree fiddy
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I'm sure someone will come along with a link to the more popular calculators. The thing you should realize is that they are all just estimates, and you will likely have to tweak the amount of cals up or down.
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Not enough peanut butter on it.
