D0ry Member

Hi Selinda, I'm old LOL :) You can add me if you like, I'd be glad if I can be support for you. The best support you can get, however, is by yourself and the first step is already taken - you are moving in the right direction by finding tools and friends to help you along the way. This place is amazing, especially if you…

very very interesting info!!! bump to read later and to keep it in the important threads :)

bump to read all the pages later. thanks for the thread!!!

One more Thanks for the thread and all the answers. It's very informative to read all this. I have chubby legs too. I've had lost weight with running before and sure, every time I lose weight, my legs look better than before ;). They usually look like a shrunk version of my bigger legs - e.g. NOT much different definition.…

Amazing, Scott! I'm so proud of you when I read your posts!!! And so happy that I'm your friend and able to read them :) I can assure you that your story has motivated me a lot of times before. My demons are very powerful and I know they will attack again, every once in a while ;) I know that I will think about your…

Hey there :) Here's my log: Squats - in the gym there is only Smith machine and free weights. I was in a big doubt what to do. A1 - I did squats with 1 dumbbell held in front of me, 10 kg (22 lbs) A2 - I did squats with two dumbbells on my shoulders, 5 kg each = totally 10 kg (22 lbs) A3 - EZ curl bar + 2x2.5 kg = totally…

Welcome aboard! I felt the same way at the beginning - I thought this 'social part' of the tool is meaningless. I was sooooo wrong. I've found some great friends on here and so much knowledge too. Good luck with your journey! Feel free to add me if you think we can be supportive to each other :)

I have a pair of DENON - I decided for a professional audio brand, rather than a sports one, because I also wanted to have really good sound. I'd recommend Sennheiser too, if they're not too expensive for you. Never tried ones myself, but I trust them, as I'm a fan of Senn's for they other professional products. The Denons…

Thank you for your explanation and advice! :) I didn't know that about magnesium deficiency and the relation with sweet cravings. In the near future I may have a bath tube at home and I hope to remember that and start doing it :) I may try with magnesium tablettes though. I'm usually not scared of diarrhea conditions, as…

Day 2!

Bump. I cannot really help you, unless you find it as a relief to know that there a re other people with the same problem. :/ Still I want to thank YOU and all the peopple who replied, for bringing up the question and gathering all this information in one place. I'm here since last March and I still keep on learning new…

This!

I sing in a rock band. Singing wasn't listed here as an activity, but I found it in another site and now I do log it because I tend to be really active while performing in a club or on a stage (the bigger the stage, the more dynamic moves I make) :) Sure I don't log a 1 hour rehearsal, as I don't jump and dance around the…

Oh boy. Maybe it's in the macros balance? LOL :))))

I love the Beatles. Not so much Nirvana, but I have great respect for them. It did sound strange news to me too. But what I saw was amazing. As it's been already said, that's not the best song in the world. It's just awesome how legendary musicians can embrace the idea of doing something together for a good cause. While so…

I also thank you for sharing this. And for sharing every single step of your journey here every day. You are unbelievably inspirational. I'm sure one of your best years will be 2013 an it will be all your job. Greetings! :)

Thanks too! Bump!

That's a wonderful first step you both have taken! I wish you luck in rebuilding your relationship! I agree with the post above - if you somehow don't stress out on the subject that any meal is healthy and another one is not, but just order something for yourself, would it work? You could eat something that doesn't say out…

+1 bump :)

One more from me: There's another site www.zumbacalories.com, where I calculated my burn some time ago. I thought that was it, but since I didn't find a calculator on ...org, I figured I gave you the wrong link. Anyway, I think both sites contain useful info :)

Try this one: http://www.zumbacalories.org/ And enjoy it! :)

Just did them last night! As a try out I did so: - 1 banana (100 grams) - ~1/2 cup oats, classic (40 grams) - ~1 even tbsp coconut flakes - didn't feel them, could have added more. I made 5 cookies out of it and put them in the microwave for 3-4 minutes (saw that suggestion somewhere). They were soft/chewy and delicious. I…

Sorry if it sounds stupid, but do you first soak the oats in water or you mix them dry with the banana mash? Thank you!

CONGRATULATIONS Scott!! For your totally amazing win against the monster. Wow!!!! You are really committed to your lifestyle change and that deserves true respect and admiration. Keep up the good work!!! And THANK YOU Scott! For letting us all know about this victory of yours. I really appreciate the fact that you share so…

Hi. One more chocolate addict here. Almost-anything-sweet-addict actually. There are just a few things I don't like, like peanut butter, creme caramel or rice milk. I ignore them easily. I love fruits, very much. And they go so well with chocolate. And so on... Last night I ate by myself a whole family box of ice cream,…

Why don't you just say "hi" next time you meet again, as if you already know each other? Seems natural to me if you meet so often there. And then next time again and then that might lead (naturally) to a longer conversation. Asking her out could wait until you're sure, imo. I'm greeting a few people in the gym who I meet…

Mr. R., if I hadn't just eaten a few squares of chocolate right when I started reading this post (e.g. the chocolate taste was and is still in my mouth), I would have probably drowned while reading how passionate you described this golden box and it's content :love: I can imagine how that treat tasted after you know you've…

When I reached a weight of 2 kgs more than my mom's while being pregnant with me. We have similar bodys, so I believe it's relevant. I thought that's absurd. And I wondered how much more could I get when I hopefully get pregnant one day. I still wonder (e.g. I worry...) as I'm not done yet with fighting my apetite and with…

That's what I eat them too - mostly the first way :)) And yes yoghurt (no need to be strained) - I love it with many kinds of fruit. Lately peaches and melon are the best choices and sometimes I don't need to add honey if the friuts are really fresh and sweet. You can try to add plain tea biscuits instead of other…

Good to read such a story 07:08 am, while I'm sleepy and wondering if it isn't to early for jogging, working out, etc. You just answered my questions man - anyone who wants to achieve something should do what they have to do. Period. Congratulations on you success - this particular one and on the long term. Keep winning…