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So when I see all these post about work outs its for health and fun and just an 'aid' to weight loss?
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'Well you know the next door neighbour, shes getting married, she used to be slim and shes trying to lose weight again for the wedding, shes huge now, she is even bigger than you'
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They don't work for me because as I don't have enough self control most of the time. I can resist completely but if I start I don't stop and its not a treat its more like eating everything in sight and it is not healthy. I understand why people do it and I think it can be beneficial if used in the right way :)
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Take a bottle of water and withdraw cash from a cash machine and make sure you only take the money you need for a cinema into the cinema with you. Give someone else the change and bank card and dont let them give it back to you. If you want to try self control what I do is ask myself how much I wanna not be fat anymore? In…
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No doesnt hurt if but will be odd the first time . if you put it in properly you will not be able to feel its even there. If you can feel it its not in properly. Read the instructions and make sure you stick to the amount of time you can keep one in. :)
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Scales haven't moved for me for two months. they just play within the same Kilo. be pleased its not that long
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I am sure it is a general rule of life that unless someone tells you they are pregnant you just do not assume and you just 1000% definitely do not ask. I have a lady who is huge (sorry I dont like being mean) well shes a jumped up older lady who hates people and walks round like she owns the office. I was in a room with a…
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Usually eat it then rearrange the rest of the day - oops. Either that or I will down a pint of water and go and clean something because once I start I find it hard to stop and the cleaning spree ends up lasting 2 hours and then I fall asleep on the sofa before I have a chance to eat anything. Or I sleep But usually I just…
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Hi, Thank you for your replies. I am aware that it his down to him completely but he finally told me he needs to stop doing this to himself and said the takeaways are making him feel ill now and he just wants to change. The problem is when it comes to food he only see's big and where a normal size portion to him is tiny.…
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:)
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Ha ha I remember doing that to my dog when I was younger - feel bad about it now though lol :)
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Thanks all :) Just to clarify I do insanity three times a week , walk 4 miles on a Saturday and 4 miles on a Sunday and this was just something I thought I could do aswell. I would like to do more exercise and appreciate that even though a trampoline may not be fantastic I want to enjoy it aswell. Thanks :) Hannah P.S I…
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thanks to anyone helpful :)
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[/quote] Post hoc ergo propter hoc [/quote] What are you talking about?
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OK, So why haven't you given me the magic answer yet smarty pants!!!!!!
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:smile: :smile: Only joking when I called ya smarty pants... :smile:
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Sorry smarty pants I meant LOSING
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I haven't changed one bit for a month !! :( Is a month not a long time weight loss wise?? Am I too impatient? Lol feel free to tell me I am being too dramatic about the whole thing ? lol Just to me one month should see some change even if its was just a pound or even to just drop 0.2kg and get out of this KG and get to my…
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Thanks for responses just want to add I have been stuck at the same weight for a month now but varies by 0.2kg each day. I just thought being stuck for a month meant that something is going wrong and I need to change what I am doing. Just feel like I am eating too much at the moment and the scales are sort of agreeing with…
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But no weight change at all ?
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No I am not hungry and I go over on protein nearly every day. I also currently weight 87kg down from 98kg. I am active with my job and general life at home with a toddler and a house to look after and sometimes I think that maybe I am tired because I just do alot with early starts and things like that? MFP tells me to eat…
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Hi, Sounds like you are already winning :) I plan my meals on a Sunday and go and buy it all , then I prepare them for two days at a time. Because I am out of the house for 12 hours a day I find it a must because otherwise I will end up in Mcdonalds because I have nothing to eat, but it also helps me eat properly because I…
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Hi! Hannah 22 from Kent. Mum of 1. Lost 17pounds so far want to lose three stone. Got fat by being a pig during a horrible pregnancy and thought if I was gonna get fat I might aswell do it with a McDonald's. ha ha x
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Thanks all going to go to my doctor - have been thinking/knowing that I should go so gonna finally do it
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My mother in law inspired me by saying Infront of 50 odd of her family members 'when I met you you were slim, then you had the baby, and well ,now your not anymore....' Who helps me now... The people here. No one around me understand weight loss and all believe you only eat vegetables when your on a diet and feed your self…
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Thanks everyone I thought it was not right to log things are part of normal life.. :)
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Hi :) I personally can't see much of a change on myself especially without clothes on but I think thats years of not liking my self taking a toll on me. Other people told me before I could recognise it but I know in the past with fad diets I had done I was certain I had lost weight but no one else noticed even when I asked…
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Hi My goal date is also June 7th which is my birthday too and I would like to lose 60lb but would be happy with anything. Good luck!! Hope we both do it and feel good on the day :) Hannah
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Theres a comments box at the end of the blog....... :)?