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I had lost 84 pounds but after 2 1/2 years I've started gaining and I don't know why!????
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Check out my diary and see what I'm doing wrong! PLEASE!!
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Download the app called Spark Recipes. Open it and go to Search and type in "low carb". It will bring up literally hundreds of low carb recipes! I eat pancakes and syrup for breakfast for a total of about 2 carbs. Mock cream cheese Danish and flaxseed muffins are some of my other favorites. And there is a recipe for bread…
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Did W4D1 this morning.i usually only drink water when I get up and eat breakfast afterward. I did get a little nauseous toward the end but I did not throw up. Should I eat before I go? I DO NOT want to throw up at the park! That is why I don't eat before I go!
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I did week 4, day 1 of C25K. It was rough but I did it without stopping. I even got up early, about 6:15 to try to beat the heat (I don't do early!) The temp was 74 but the humidity was stifling...summers in Tennessee!! But I did it!!????
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Just finished W3D3! Proud of myself????! I am an old woman!! And pretty dang sedentary.
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This!!!
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I'd go with both. And good for him, wanting to get into shape! Even though I'm sure if he's a middle schooler, it has more to do with girls than health! ????????
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5:30 M-F and 8:30 on Sunday. But I usually wake up a few minutes before it goes off. I hate that sound!
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Hi and congratulations...on the engagement and your decision to join the church! I am a cradle Catholic. I'm on MFP everyday but not always on the forums. I've been here since February 2012 and I've lost 84 pounds. I reached my goal.????. You can add me as a friend! Each time you receive a sacrament, it is so awesome!
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Ricotta? I'm having a hard time wrapping my head around ricotta waffles! But, if I had a waffle iron, I'd give it a try. I LOVE my cream cheese pancakes!! And sugar free syrup has virtually no net carbs! ????
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Oh yeah! Sorry, Michael! But with my mafia background, I could have you whacked before you knew what happened! ????
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Thanks!
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Mario, college student majoring in meteorology
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udinth-accountant?
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Hey, I'm just up the river from you! North of Pickwick, TN! Hey neighbor!
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Kroger brand has unsweetened. It's the only place in my small town I have been able to find it. Even Walmart doesn't carry it around here.
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Happy trails
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Google low carb recipes. Or download an app called Spark Recipes. You can type low carb in the search box then add the ones you like to favorites so you can find them easily. Try not to eat more than 10 carbs in any one meal or snack. If you allow yourself 40 carbs a day, you do not want to eat 1 or 2 carbs for breakfast…
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Cold?!?! My "excuse" is that it is way too hot! And humid in the southern United States! The humidity will absolutely take your breath away just walking out the door! ETA: my playlist? I just set my phone to pandora on a Christian station. I will probably go to Laudate and listen to the podcast of the Divine Mercy Chaplet.…
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Norwegian
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Wow!! You mean I had 81 pounds of water weight!?!? No wonder I was always needing to pee!!
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Keep singing, Grassette! I did a penance service for our youth one time and we were about to sing, something that teenagers do not like to do, especially in front of other teenagers! I told them not to worry about their singing. God hears what they wish they sounded like! The laughed and all of them sang!! God hears you…
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Hi and welcome! I've been on MFP for over a year. I've lost 81 pounds in that time. I have bad knees too. I did no exercise at all for the first 8 months or so till after I lost about 60 pounds. I do a lot of walking. My doctor told me running would be painful and to just stick with walking. I usually listen to him but I…
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When you are typing in the search box, add the word "carbs" and it will pull up net carbs or corrected carbs...most of the time. Be sure to check that it is correct.
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Prayers for the repose of your friend's soul and prayers that one day you will experience the peace that orapronobis did, the peace that passes understanding.
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I drink diet sodas occasionally and I've lost 81 pounds. Just because artificial sweeteners make your brain look for sugary foods doesn't mean you have to put sugary foods in your mouth! Seriously! Zero calories/carbs means ZERO! ????
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Yes! What grimendale said. I did the exact same thing! Lost my first 60 being pretty sedentary. And you don't want to re-injure or slow healing! Congratulations!!! ????????
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Day5 complete! ????
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WHAT?!?! ????