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holy sheeesh! what a transformation!~!! how long did it take??
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26! i love NY ! just fell in love with williamsburg . I'm from Cali tho! let's support eachother!!
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OMG WHAT AN INCREDIBLE TRANSFORMATION!!!!!!!!!!!
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story of my life. I can never have just one baked good of anything. I always end up eating 12 lol. same boat, so bump for some advice. most people will probably say.... then just don't do it. or they will say... will power just have one. lol . It's like one bite puts me in a robotic state where i cant stop once i start no…
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i log my 6k binges. i try and log everything. even gum. splenda. everything. sometimes its hard when i go out to eat, but i always go for the higher of the choices if trhere's more than one calorie input. it's just nice to be held accountable. like i cant cry that i'm not losing weight. i can just go back and see how many…
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700 calories in a spin class? seems kinda high... what device are u using? A heart Rate monitor?
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I have never closed fist punched someone in the face ...open palm slap... now that's another thing lol
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avocado. almond milk. eggs. ice cream. cookies. cake batter anything.
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most of my calories come from snacks lol. i could not live without snacks. <3Snacks. ...otherwise i binge too. 3 meals isnt enough. constantly need something in my mouth.. especially since i'm gonna quit smoking on monday yiiiiikes.
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i have to take lax's once a week to go too :(
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60 lb Deadlift 80 lb Squat 50 lb Bench Press........ just starting tho.... work in progress. 26 yr old 5'5 120 pounds? havent weighed in a couple weeks. ballpark.
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avocado ice cream cookies
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i get my salads with no dressing. same concept. judge it.
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LOL omg i am going to try just sleeping in my workout clothes so i can get up for a run. I find this to be absolutely GENIUS.
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i always get fish at italian restaurants.
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man, i lost my period when i got to 113. i'm 5'5... i lost it for 2 years. i wasnt even exercising. i was just eating a lot of fruit and vegetables. i was convinced it was something other than my diet because i was eating healthy and plentiful.... and i wasnt even exercising.... but then i gained 12 pounds as an…
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I'm 5'5 and when I went from 125 to 113 my period stopped for almost 2 years. I had to gain my weight back to 120 to get it back... i'm pretty bummed about it.. now i'm at 120.... i refused the kickstart hormones, and just ate more to get it back. now i'm introducing exercise, so i'm hoping i can just build muscle instead…
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[/quote] [/quote] Eating that little can definitely mess up your menstrual cycle. I have not had mine in over a year, and I am trying desperately to get it back (with the help of my GP & a Gyno) I would seek medical help if this happens to you again. [/quote] [/quote] Ya i had to gain 12 pounds for my period to come back…
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love this. thank u.
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Thanks guys. Ya i didnt realize it had calories til someone posted about it yesterday.
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haters gonna hate. you look beautiful darling :) congrats on the weight loss achievements! So funny when you're skinny ppl say you look unhealthy... but in reality obesity is what is unhealthy.. where were they then to put in their two-cents about their concern for your "health". Carry on with achieving your goals for…
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Im in recovery! but i didnt lose weight lol i gained weight because it was drug addiction. Alcoholics have it better, they lose weight when they stop... tweekers gain weight :/ haha. wonderful to hear tho, good luck on your journey :)