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FUKC YOU SCIENCE! -21 JUMP ST. -CHANNING TATUM
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...just eat til you're not hungry. don't worry about the number. you don't have to force feed yourself because you decided to get a good work out in. Good for you :)
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vegan food has hella calories in it. everytime i want a vegan cookie it has like a hundred more calories than the regular kind.... you can eat too much of anything. people can be ignorant. that's why there are overweight vegetarians, and skinny meat eaters. it has nothing to do with what you eat. it's how much you eat.
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yep. i have it on my upper thighs and butt. I didnt have it 3 years ago. then I gained weight. Now it's here. I hear strength training helps... i havent started yet.
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...i definitely log my gum. i chew a pack a day, so thats 70 calories. i dont log spices. and anything that says 0 calories I mark as 4 calories. because everything has a calorie, if it's 5 calories or less than they're allowed to mark it zero. if I have 5 splenda in a day, that's 20 calories... and so on ... i don't log…
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hmm i wonder if thats why heavy lifters rave about peanut butter?
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story of my life. sending friend req now
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could you brief me on the orange theory?
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90% of girls have an eating disorder. lots of people who go from fat to skinny develop eating disorders. I looked at your diary, and it looks great. and 10 pounds in a year.... that sounds like me lol i feel like i'm the only one on the planet who takes 6 months to lose 5 pounds. 110 is a healthy weight for someone that is…
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"I still had sex with you when you were fat"
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have fun and pace yourself. I remember for my first 5k i was nervous cus i hadnt ran for 10 years, and i smoked a cigarette approaching the starting line lol. i ended up running the whole thing in 45 minutes. I was so proud. have funn!!
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there is this fed ex lady that always comes into my work.... she was morbidly obese about a year ago, and lost sooo much weight. everytime i see her i wanna say something, but i'm worried that SAYING something might offend her... so i dont.. i jUst admire from afar lol.
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love this
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stunning.
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I GO TO PLANET FITNESS AND DEADLIFT AND SQUAT. IT'S A GYM. GO.
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AMAZING!! BUMP BUMP BUMP
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when i'm craving frozen yogurt like a madman and instead of getting a 25oz bowl with toppings, i get a couple samples and leave lol.
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45 minutes give or take. but i hadnt ran in ten years, and i smoked a cigarette walking up to the start line lol. ran the whole thing tho! didnt stop once! i was so proud of myself!!
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bump de bump
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i say I LOVE YOU to everyone i care about. Friends, Family... brothers/sisters/parents/grandparents/cousins/uncles/aunts.... and all my friends that i truly love being around, guy friends, girl friends..... it's nice to hear that someone loves you. the only time i'm hesitant is if i'm dating someone. then i dont say it...…
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lol that pic is so gross. but ya i feel the most satisfied after a meal when i meet my fat intake. i noticed after i eat a meal with avocado, i don't crave dessert!
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ya... i log everything. zero calorie rockstars have a carb or too..... splenda really has 4 calories.... coffee has a couple calories.. like 2 i think..... the only thing i don't log is water. i log gum too. zero calorie butter spray has like .5 calorie per spray even tho it says 0.... everything adds up, but you don't…
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you're not too skinny at all. you look healthy. they are probably just used to seeing you bigger. it's so funny tho when people say that... they never have the guts to say "you're too fat" but are so quick to chime in "you're too skinny" when in fact you are healthy. keep it up. don't listen to them.
