What don't you log?
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I don't log my supplements--I know it's around 60 calories per day (a few different kinds of oils add up quickly). I also don't log cooking spray, spices and gum. I likely should, but I just don't see that as making a big enough impact on my overall goal. Really, they're pretty minimal.0
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I don't log gum.
And I'm pretty bad at logging if I'm in a horrible mood.0 -
I don't log in water, green tea, and when I binge, I don't log in the junk I eat. I just block that day out of my mind cause its too much to log in, especially when I don't know the measurements of how much of each thing I ate.0
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...i definitely log my gum. i chew a pack a day, so thats 70 calories. i dont log spices. and anything that says 0 calories I mark as 4 calories. because everything has a calorie, if it's 5 calories or less than they're allowed to mark it zero. if I have 5 splenda in a day, that's 20 calories... and so on ...
i don't log water.0 -
I don't log mints or gum. The tictacs I have most of them, state they are 0 calories anyway.0
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Water - everything else I log0
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The milk in my cups of tea :-(0
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Water and I even log that sometimes....0
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If I literally take two sips of a McDonald's soda I don't worry about it.
I also don't worry about coffee and such much since I take it black with sweetener.
I won't log one chip. But if I make it to 3 chips I do.
Oh and mints as you mentioned.
Also sometimes the occasional blueberry.0 -
Breath mints, my one or two Jolly Ranchers a day, the vinaigrette I use at lunch.
I don't log cleaning/house work. I never do all of it at once, it's always 5-10 minutes here and there throughout the day or evening.0 -
I intermittently log no calorie beverages. Sometimes I do, lots of times I don't. It's usually flavored water or unsweetened iced tea, so I'm not even getting any sodium. Depends on the day and if I happen to think about it when I'm logging the food for my next day.
I don't log my 3 fish oil capsules or my multivitamin. I don't log any exercise that isn't done expressly for the purpose of exercising.
There's a local restaurant I eat at twice a month that doesn't have calorie information. It is vegan so there aren't a lot of equivalent foods in the database, but I log the components as best I can and call it a day.0 -
Salt and vinegar.
Try and log everything else0 -
Gum, hot sauce, spices or Zevia.0
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I log everything, even if it's something little. Even if it is "zero calorie". Remember most things can be called zero calorie if it has less than 5!
Even the salt I add, mostly because it's lite salt and is like a potassium supplement to me.
Adds up after awhile. Gotta keep the macros in check.0 -
Spices, mustard, salt& pepper, dash of vinegar, anything similar that I have in a tiny amount that is negligible calories. I'm aiming for 1200 so 10-20 calories isn't going to make any difference in the long run!0
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drinks
coffee white , with sweeteners
Tea white , with sweeteners
Pepsi Max
vodka, rum , southern comfort as this is Always with diet stuff, plus when i drink this i out at night and "dancing" and i dont put that down even though i could get so many points for calories exercises0 -
Cough drops0
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Water, strength training calories, random activities (fairly long walks).0
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I usually don't log the two cups of coffee, with sugar free creamer, I drink while at work.
I work as a liquor manager and spend the good part of eight hours doing heavy lifting, which I never log as exercise.
I figure I burn off the 90 calories while I'm there anyway.0 -
Homemade goodies..I know I will croak if I log in the recipe and see the actual numbers..Yikes!0
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