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Hey Michael, Good on ya for posting your request. One of the best things about MFP is the supportive and encouraging community. Getting involved locally with a training group or workout buddy at a gym, to keep you motivated, engaged (and also to just get you out of the house!), is really important too - so whether you join…
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PS - this was an ingenious move, and is just what is needed to rally the base by framing this correctly and accurately as a civil rights issue, and NOT a religious one as the GOP is constantly attempting to do.
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https://s3.amazonaws.com/obama.3cdn.net/8b81d637f95493e38a_wlm6b5ril.pdf
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Available at Costco, also available in Vanilla, and they make great 30g protein bars too, but the shakes have 160 cals, while the bars have ~270 cals.... http://www.premiernutrition.com/protein-shake.html
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Post Shredded Wheat n' Bran 200 Cals 0 Fat, Cholesterol, Sodium, or Sugar 9 g Fiber 6 g Protein http://www.postfoods.com/cereals/post_shredded_wheat/?id=bran#nutrition http://www.postfoods.com/cereals/post_shredded_wheat/?id=bran#overview
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Damn! Wish I could go - Richard Dawkins changed my world when I read "The Selfish Gene" back in Junior College in the late 70s... Have a blast - I for one would love to hear all about it when you get back. Represent!
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I looked at the study and specifically the aggregate data tables, and thought it was interesting that Q2 and Q3 had lower mortality rates than Q1 - am I reading this wrong, or did anyone else notice that too?
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Absolutely - my iPod is way better at giving me a pump than any pre-workout powder I've found...I like Electronic/Shoegazer type music mostly... 2 Bears - Be Strong Goldfrapp - The Singles The Naked and the Famous - Passive Me Aggressive You Lady Gaga - Born This Way Ladytron - Gravity the Seducer Cut Copy - In Ghost…
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Headed to the Vitamin Shoppe this PM to get some Cytosport Fast Twitch, which supposedly comes in a caffeine-free formula, and while there, I found this new product line called "True Athlete". It's custom made for The Vitamin Shoppe, and is NSF certified to be "free of banned substances, unlisted ingredients and harmful…
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Yay! Very happy to find this group. Just started Monday, used other calc apps with little effect, this one's so much better in design and interface, and like someone else posted above, this is the first social app I've joined, seemed like a good decision to help maintain accountability, get support, ideas, etc. Thx for…
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According to your ticker, you've lost 25 lbs in a little over 2 months - to me, that's amazing, at about 3 lbs/week! My goal is to not only achieve healthier weight, but also humility and serenity along the way. I've always been into immediate gratification, which is the main reason why I'm finding myself at this juncture.…
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Yep, definitely reached chub status, which is why I'm here. Tried other cal counters (fat secret, livestrong), but their interfaces were sub-par compared to MFP - this one just seems to have all the right stuff in all the right places (which I suppose could be a qualified goal for myself!). Bar code scanner is amazing -…
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Step Class at the Gym - it increases your coordination, is good for your joints/knees (can be low impact), and because you're concentrating on what to do next, it's over before you know it, and it's a damn good workout - and most importantly, it's fun - and lastly...it's a great way to meet women! Otherwise, biking (got…
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Howdy All, I joined Monday - count me in for the March Challenge. :flowerforyou:
