debra4647 Member

Hey! I'm here right there with ya! I had high blood pressure that's done now. I have diabetes. Its been my companion since 1984. Its a lot better now though. I'm on everyday to log and to offer support. Add me if you like!!

If you can do it and pay for it etc.. then go for it. When will you ever get the chance again? Who knows if it works unless you see it for yourself. DO IT!! :flowerforyou:

Hi! I will add you also. I have been on my journey for a little over 145 day now. I love MFP!! It has really helped me! Just do one day at a time. It gets easier after awhile. Debra

145 days!

You are not doing anything wrong. Some people just lose faster than others. Are you drinking lots of water? That helps me. Also if you lose slower its better for your body.

I don't usually drink and if I'm tempted to have one I think "is it worth all those calories?" Then I don't have one. Haha!!

You look great!!

I have noticed if I drink my water I do lose better but I hate water also. I try and choke down at least 4 cups a day.

You look GREAT!! Wonderful inspiration!!

Great job!! You look wonderful!! Feel free to add me.:flowerforyou:

Fruits and vegetables not the juice, sweet potatos over white potatos, whole wheat breads, brown rice whole wheat pasta cereals like fiber one or bran flakes. things like these. Hope it helps

Im on everyday, have lost 42 pounds and I have my husband on this also hes lost 11 so far so add me if youd like. Deb 53 lbs is only my first goal.

I usually eat one piece of chocolate or I have a 90 calorie special k bar. The one with chocolate and pretzles yumm!!

I have tried everything also, but this time I am doing it!! I'm on everyday so add me if you'd like. Anyone may add me I try and motivate people. We all can do this!! I have over a hundred to lose yet. Thanks Debra

Hi everyone!!! I've been on MFP for about 4 months and have lost almost 40 pounds. I love this site it's amazing and so easy. I am diabetic and have RA and also suffer from depression. If anyone would like a friend on here and support ( I'm on everyday) please add me. Thanks Deb

Italked to my Dr. and he said that splenda and truvia are okay to drink. I know there are some drinks with these in it. You could try those.

Just read your post it's truely an inspiration. I'm so glad you posted these pictures. You truely are a wonderful friend, thank you!!

Well done!! They are so toned and beautiful. You have every right to be pround of them and yourself good job!!

Eat somthing one day over the cals isn't going to hurt you. Just eat healthy. if you are craving something eat a small amount of it other wise you'll eat everything in sight and not feel satisfied. Thats because it's on your mind. Also drink plain water you may be thirsty for it, I know you drank other things but they are…

My husband has the same problem. He's been getting pain management for his. Injections at the disk. We asked the doctor what he could do to strenghthen his back. All he said was to be easy with whatever you do. Walking is good and do what you can tollerate. He's afraid to do much though because it poped just bending to let…

You may add me; am also 47 with 100+ pounds to lose. Ihave 2 dogs Zoey and Java they are both 17 pounds. We also have Jake who is over 100 oounds. I have been on every day for 65 or 70 I'm not sure lol but anyways I'm here. So anyone may add me if they wish. We are all loseing together.

I love kitty's we currently only have one though. Our all white cat Kit Kat had to be put down last year she had cancer. Miss her lots. We have an all black one named Cinder. Short for Cinderella, we got her at the SPCA. And we also have 2 dogs. Add me if you like, am on everyday.

My breaking point was when I sat down and could feel my stomach sitting on my legs!! Thats enough of that. This is the heaviest Ive ever been, no more. I'm doing it right nice and slow.

I was newly diagnosed with RA about 2 months ago. It's not real bad, but some days I hurt all over. The Dr. was surprised he missed it before.

Maybe you need different shoes? If not add some foam inserts and see if that helps.

Anyone may add me if you'd like I have alot to loose am on everyday. Sometimes 2 or more times a day lol. But I love it here! Will try and motivate and encourage all I can. Thanks Debra.

Hi! I'm also trying to get out of the 200's. I don't go to a gym either, to expensive. Add me if you'd like I'm on every day sometimes 2 or more times lol. So if anyone wants encouragement and friends add me. Debra

Married for 28 years to my best friend. Love him with all my heart.

You may add me if youd like. Im on every day. Deb

Bran flakes, strawberries and milk.