keem88 Member

i like to mash chickpeas and mix with mayo (you can use something else if you're doing the diet thing, i need fats in my diet as a recovering anorexic), mixed with relish. almost like a tuna salad, add red onion. serve on bread of choice with cheese and lettuce. cook quinoa, mix in chickpeas, red onion and sauteed spinach.…

my doctor is pushing pb a lot in my diet, as i am a recovering anorexic and need lots of healthy fats which pb provides. yes, it is a source of fat but saying it is not a protein source is not accurate. if someone is trying to lose weight then obviously they don't want to have too much pb and set their macros over. but for…

what all do you toss in there? sounds good, looks like something that could be done in a slow cooker maybe?

i like the idea of someone saying zucchini noodles inbetween with pasta noodles, but i wouldn't just do zucchini noodles. that's gross and not lasagna.

there's really nothing unhealthy in lasagna. pasta is not unhealthy for you as long as you eat a serving of it. cheese is good protein, again in moderation. tomato sauce, as long as there isn't OD amount of sugar, is not bad. add veggies in to bulk it up. eat a slice only, not several. have a salad on the side to fill you…

you're not eating enough for the amount you exercise that's why you feel like crap. either lessen your exercise or up your cals, and make sure you are having rest days as well

right now in my treatment, we are focussing on breaking the terms unhealthy and healthy from foods. it's okay for me to eat candy, cookies, full fat foods. because i am not overweight and i do not have heart disease. as long as i eat the recommended amount of fats, sugars, carbs etc, then that is okay. i wouldn't worry…

hi, not sure if you have a clinical team? i have been in treatment since october for anorexia nervosa. i would suggest to cut down on the exercise. you are active at work, there's no need to do 30-60 mins of exercise on top of that a day. try calorie dense foods so you do not feel so full, and switch to the full fat and…

not saying you have one, but coming from someone in treatment for an eating disorder, it is not healthy to be that anxious about spending time with someone because of food. maybe it would benefit you to re evaluate and talk to somebody.

i'm anemic and was taking sundown iron pills, it says to take 2 which are over 200% of your daily iron needs. they were giving me really bad stomach cramps/constipation. the dr suggested for me to take a childrens multi vitamin as there is less iron in it. i succesfully donated blood for the first time in years bc my iron…

before i post, any food allergies or things you don't like?

she doesn't have the nutritional information up but this website has loads of recipes http://crockpot365.blogspot.com/

breakfasts: -oatmeal with either chocolate protein powder mixed in or unsweetened applesauce with cinnamon (between 165 cals-200 cals) -bagel thin (110 cals) with egg (70) lettuce tomato and red onion sandwich (20) - 200 cals -protein pancakes -omelette with lots of veggies and a little low fat cheese (around 250-300 cals…

i'm in a similar yet different situation about telling my family, but it's kind of in the other direction - i need to gain weight (i am in treatment for an eating disorder) I started treatment in October and I still have NO idea how to tell them, or if I even should! Anyone have any suggestions for that? As far as the…

i've posed nude for several photography shoots for friends' collages in college but i wouldn't send any of them to anyone on here. stranger danger.

as others have mentioned, my doctor has me going down the road of calorie dense food, as opposed to filling up more on something like salads where you need to eat a lot more of it to feel full (unless you had high cal foods to your salads!) she has me trying to much on seeds, adding avocados beans to salads, and buying the…

hey there, currently in recovery, diagnosed with anorexia nervosa. i am in my maintenance stage now as i have gained back to a healthy weight, and it was really hard to eat more. especially with you having a busy lifestyle. what worked for me was slowly upping the calories, i was also put on a medication that caused weight…

no tats, i have my belly button, lip, nipples and tongue pierced

abc family

i'd say no

lol get a life and stop mooching off your mom, get your own place

apps i usually have out when people are over - spinach artichoke stuffed mushrooms, veggies with greek yogurt dip seasoned with ranch, mixed fruit with a honey greek yogurt dip, tortilla chips with guac and salsa, potato chips with dip, cinnamon pita chips with cannoli dip. shrimp and coctail sauce, pigs in a blanket?…

mash chickpeas, anywhere from like 1/4 cup to 1/2 cup and mix greek yogurt with ranch seasoning (either packet or your own seasonings). serve on a bagel thin with lettuce, red onion and tomato. also good with relish mixed in with the chickpeas

what others have mentioned. not sure how old you are, i am 25 and still order off the kids menu. cheaper and smaller poritons. i don't ask for the box right away but i always just eat half of what is served and take the rest with me for breakfast the next day :D

you don't need to jump into exercise, but if you feel that you can get over that phobia and get outside, then go go go! see if the wife would like to join you on a walk. small steps at first. changes to your diet will make all the difference. beacuse you have so much weight to lose it will most likely come off fast at…

awesome. i always get it with beans at taco bell as i don't eat meat so i will definitely try this with beans instead or with meatless crumbles. thanks!

i often make this, it's very tasty. also good with mushrooms added in

i gave up leaving a mess. i am one of those i'll soak the pan over night and hey 3 days later that pan is still soaking in the sink. and i leave my clothes on the floor wen getting ready for bed and then the whole floor is covered and a hoodie i could have worn again a few times no longer because it is mixed with dirty…

all of the alcoholic drinks! lol just kidding. i like dirty martinis