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I use Sofft........love them! Here's the link! http://www.sofftshoe.com/ shoot me a message if you want to know more!
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That's a beautiful thing! What a wonderful homecoming for the Dad, son, and family! God Bless them, and let us ALL remember what the soldiers do for us every single day so we can live our free lives in the great USA! Thank you for sharing!
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Snyder's of Hanover Pretzels, Butter Snaps....awesome 30 grams 140 calories. You get the crunch without the fat!
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Mosquitoes don't bite him out of respect! LOL!
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You should at least eat your Basal Metabolic Rate (BMR) everyday. That BMR caloric intake is your body in a 24 hour coma state. You can find that number here at this link. http://www.bmi-calculator.net/bmr-calculator/ Rule #1 ALWAYS eat at least that! If you eat your BMR calories you are not in a declining state of health.…
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I love dress #1 with some silver earrings and a silver necklace! You will be stunning darling!
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You go sistah! Looking great! EXCELLENT job!
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My thoughts are this! Grass doesn't grow on a playground! Of course I would date a bald man!
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FOOD! (Laughing insanely)
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*giggle* my tiny little thong! Shhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! I get the sexual energy and use it to work out!
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You may need to SHOCK your body if you are always doing the same exercises in the same heart rate range. I would suggest High Intensity Interval Training or HIIT. What this does is shock your body OUT of the regular mode it is existing in, in regards to oxygen burn. Try getting your heart rate into the 80-90% range of your…
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We use Dreamfields spaghetti/pastas to have less carbs/sugars in our diet. The whole family likes it! Including kids! http://www.dreamfieldsfoods.com/
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#1 you CAN do it! Log in everyday, get to know people here, read the success stories, and never give up! Visualize what you want to do and take one day at a time. If you fall off the wagon one day, get right back on it the next day. Use this site as a tool to watch your calories and get some exercise, although I am sure…
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I'll do sugar free pudding, chocolate and vanilla, or I also do black cherry jello! My Lord they both help! Good Luck!
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Knockum dead kid!
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Hi and welcome! I too am a Newbie! But my same 20 pounds is not a Newbie.....its an oldie and NOT a goodie! LOL! I have days like that too! The key is to not have too many of those in a row so it doesn't pile up on you; I'm sure you know that though! Good Luck and reach out to all of us for inspiration, motivation and…
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http://www.webmd.com/fitness-exercise/healthtool-exercise-calculator check this calculator out! Housecleaning is on the drop down list!
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I count house work AND yard work as exercise! I burn calories mowing the yard or vacuuming! I count it! Here's a website to help you! http://www.webmd.com/fitness-exercise/healthtool-exercise-calculator
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"Only the best for my hogs" The Great Santini, Robert Duval
