luvinggal

thanks to all, you've been a great big help. And to anyone that wants to keep in touch, friend me please, I'd love to, thanks

Thank you all, that really helps. I kind of thought that was how. but not sure, thanks:blushing: :bigsmile:

THank you all soo much, It realy helps.

Thank you all soooooo much, it helps alot. I know all of you can do it too.

Thanks to everyone, you've been a big help.

Everyone on here is so nice and helpful. I appreciate all the support I can get, and I'll give as much as I can. thank you all.:smooched: :happy: :glasses:

:bigsmile: :smooched: thank you!

Hey everyone I'm losing the weight. After 4 yrs. I'm going down. I started at 220lbs., now I'm 205lbs,. I'm going to keep going, just wanted to post it, thanks for all the help.lol oh yea HAPPY MOTHERS DAY ladies:flowerforyou: :flowerforyou: :flowerforyou:

thank you all so much, yes your right I do love my family more than anything in the world. Thet are the greatest. Yes I have my husband to watch them in the morning for me to run/jog, I was doing 3 miles every morning. But for the last 3 days, I've been slacking real bad. I don't go as far, and 1 day I didn't go at all.…

I need help, i am starting the go back up. I need motivation, I know I can do it though. Can someone please just tell me to get back on track?thanks:flowerforyou:

:happy: I walk/jog 3 miles every morning, is it better to do one or the other? I know as long as your doing something it is better than nothing, but I want the best results. Should I walk the whole 3 miles, or jog? Or is it ok to just do both?thanks :flowerforyou:

Thanks to all the sweet answers and I apprciate it alot. You all helped, I absolutely love this site, you all are sweet. To the starotts, no offense but there may not be a lot that talk mean, but the other day I posted something and there was someone being rude on here. I hope I don't find anyone else like that, because I…

I meant, I don't know how to count how much I'm consuming, and don't know how many to intake. How do you find out by ur height and weight?

Not sure how many calories I'm consuming, and not sure how many to take in. thanks

First before u read this, no mean answers, please. I have a big problem with counting calories. I don't know how to check how many calories I take in. I want to write my calories and all the other info on here, but don't know how to count them. .I know where to put it on here, just not sure how to come up with that number.…

thanks to the one's that weren't being rude, the ladies.:flowerforyou: The one that said "eat right", that wasn't nice I am eating right. And if u didn't have the answer to my question, then why bother?:grumble: :laugh:

Does the 30 day shred really work, is it a dvd? I would like to try it, And if it works, how did it take b4 results?? thanks:ohwell: :love:

:tongue: :wink: Your ok ,sweetie don't let anyone get u down. i think they all mean well. :happy: You are doing a great job, that's wht happened to me when I started losing weight. You go up and down a little for a while but it will quit give it time. I know u don't like hearing give it time, but u have to. Believe me it…

:tongue: Good morning to all, loving friday? Well I am really wanting to work on abs and arm strength, any tips on the best techniques? Thanks to all :wink:

:wink: Hello, I'm kinda new. I've been here for a few days, and already I love it. Hope you will. And I love to chat if you want to talk to me. And there are plenty of people on here that are nice and sweet. You are off to a great start, good luck. Shae:tongue: :happy:

Hi another woman gave me some very helpful info maybe it will help u. Go to the help in blue at the top of the page and see if that helps with photos, lol

Hey it's me again, does anyone know how to use the weight lose ticker on another site? I forgot to ask that a minute ago.thanks:noway: :laugh: :laugh:

THANK YOU ALL, YOU ALL ARE NICE THANKS FOR THE HELP. :glasses: :tongue: :laugh:

:tongue: I am trying to put a weight lose ticker on here and can't seem to get it right. There is a very sweet girl that tried, but I am slow at it. She did a great job telling me, it's just not clicking in my head how to get it. So if u think u can help me please let me know. I would appreciate it alot, thanks. lol:happy:…

:happy: thanks to all that replied, that means a whole lot I'll keep ya'll updated. lol:flowerforyou:

THANK YOU ALL FOR THE SUPPORT AND ENCOURAGEMENT. IT HELPS ALOT, LOLI'll keep ya'll posted.

:smile: Welcome, Ihope you like the group, it is amazing. I love this site, everyone is sweet, and supportive. Goood luck. And if u want u can add me to ur friends list. lol

Hi all, I have lost 13lbs., I was 220, now I am 207lbs. I never thought I would do it, this is the lowest I have been in 4 years. I'm sooo excited, :happy: :laugh: :wink: I hope i keep going down. And good luck to everyone else. lol

I have lost 13lbs., I was 220, now I am 207lbs. :flowerforyou: This is the lowest I have been in 4 years, this is soooo grreat , I never thought I would actually do it, yea. I'm sooo excited!!!!!!!! I hope I keep going down, thanks everyone.lol:heart: :smile:

:huh: Iwould love to join, how do I?:smile: