GIVE ME SOME ADVICE PLEASE
Options
![luvinggal](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
luvinggal
Posts: 58
![:tongue: :tongue:](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
0
Replies
-
Good morning to all, loving friday? Well I am really wanting to work on abs and arm strength, any tips on the best techniques? Thanks to all
0 -
For abs I do crunches, leg lifts and planks (do keep in mind you won't SEE definition until the layer of fat over your abs is gone, but it's still a good idea to work at toning them, that way you'll have less work to do later on. I'm still waiting to see definition
)
for arms I do bicep curls, hammercurls, tricep dips, extensions and press-downs. Sometimes I also throw in push-ups.
The best way to tons muscles is to work in sets of several reps (7 to 10 reps per set), try to do 3 sets if you can, if not, start with 2. And use smaller amounts of weight, and slowly increase.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions