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GIVE ME SOME ADVICE PLEASE

luvinggal
luvinggal Posts: 58
edited September 2024 in Health and Weight Loss
:tongue: Good morning to all, loving friday? Well I am really wanting to work on abs and arm strength, any tips on the best techniques? Thanks to all :wink:

Replies

  • luvinggal
    luvinggal Posts: 58
    :tongue: Good morning to all, loving friday? Well I am really wanting to work on abs and arm strength, any tips on the best techniques? Thanks to all :wink:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    For abs I do crunches, leg lifts and planks (do keep in mind you won't SEE definition until the layer of fat over your abs is gone, but it's still a good idea to work at toning them, that way you'll have less work to do later on. I'm still waiting to see definition :angry: )
    for arms I do bicep curls, hammercurls, tricep dips, extensions and press-downs. Sometimes I also throw in push-ups.

    The best way to tons muscles is to work in sets of several reps (7 to 10 reps per set), try to do 3 sets if you can, if not, start with 2. And use smaller amounts of weight, and slowly increase.
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