I HAVE A BIG QUESTION

On the food diary page you click on add food for the time you want. There will be a search bar where u enter in the food. A bunch of options will come up and u either pick one or if nothing seems like what you had you can click on "enter a food not listed." Once u pick on from the list yu try to pick the serving size of what you ate on the right hand side of the screen. If you are adding your own stuff you will just copythe numbers from the packaging. Don't be afraid to just click around and try stuff. If u add something to the food diary that's not right you can remove it after. Hope this helps! Good luck!

At the beginning you will enter in your height and weight and average activity level and amout of exercise you plan to do and how fast u expect to lose weight and the site will give you a daily goal of how many calories to eat. You should try to eat close to that. Don't try to go under because it is already giving u a number under what you are probably burning (most likely a daily calorie defecit of 500 a day to lose a pound a week.) On the days you exercise it will give you more calories to eat. You should eat them because if you are consistantly going too low on calories your metabolism will adjust and try to store fat.