MSmooth747 Member

NOT CRAZY!

Deep clean, light clean, both are No. I take cleaning as a natural part of life. I think that as we get too lazy and try to take short cuts and call certain things excersing that is not.

Move on

200 + days going strong

Well at my heaviest I was 500. When I think of what I have lost I think its amazing and if I had only done this years ago where would I be now.

1. Need to eat atleast 1000 cals a day 2. Don't Eat back you calories. 3. Don't have a cheat day or rest day 4. If you don't have a Heart Rate Monitor you probably are not burning many calories. I doesn't happen over night

Boxers

Kepp it up Ladies

heaviest 500 lightest 320 current 320 goal 250

every morning.

DEES GUNS!

***SMACK*** Good job and you can celebrate the victory but war is not over. Now that you know you can do keep going to do better. ITS GREAT to celebrate after you small victories, but don't slack or get depressed. Keep moving

I love bigger women. Skinny girls ain't got nothing for me

Simply NO. Clean is a basic routine. You can not count that and more than you count walking through the parking lot to get to your car.

I think time of day dont matter. I think calories are what matter. If you stay under your calorie limit and work out everyday, it will come off. Workout atleast 30mins a day. I eat late, I eat fast food, I skip breakfast sometime. My family is big and I spent most of my life big also 500 lbs. In the last 4 months I've lost…

when I went on vacation I ate what I wanted too. But I only have 3 meals, and didnt snack. Plus since we were on vacation I hard all the time in the world to work. So I worked out and walked alot, so that helps. But I would suggest doing well before you go, every bit helps. I too amd going back to Cancun this Thanksgiving…

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Good Luck

REDSKINS! AMERICAS TRUE TEAM!!!!!

head nod, sand say hi if she gets close. Always be flexing though.

She has to helping the team out. If you are going to do it together, she has to be accountable to you and you to her. I started this diet because of my wife, I couldn't just say hey that sucks that you have to lose weight and just do my own thing. If I mess up I feel like I'm letting her down and she the same for me. Its…

I'm past that range but willing to help

add me, I'll respond back

add me wanda, we can help motivate each other.

Speed is a factor, I wouldn't use MFP calulations. I wear a heart rate monitor when I run, and when I run faster I burn more calories.

what type of plan are you on? if your doing th right things shouldn't take long to see some kind of results. Way to stick with it though

I weigh myself daily. I like to see whats going on even though i know it can be in flux sometimes. But for the most part it is always going down.

add me, I love to help

hey add me, I'm still trying to make it to my goal but am farther I was before