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I allow myself one cup of coffee with 2 T of flavored creamer... its well worth the 70 calories to start my day :)
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pretty certain I ate about the same today... im not too worried.. a few days of clean eating and back on track.. its nice to splurge once in awhile.
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yummm
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I have recently started another new journey.. the last one ended on a 35 lb loss that i slowly regained :( However, my philosophy coming from a true chocoholic is that if I want cake candy or cookies... I have to exercise to earn them. They are not part of my daily food intake,, they are only earned. Good luck.. you can…
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^^ what she said
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totally agree, Im on the 4th day of this diet.. I know its a fad, but honestly, it more of a mind cleanse than anything else.. im lovin it.
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right off I would delete the salt.. theres enough sodium in the other ingredients
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bump
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bump
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this sounds super yummy to me.. gonna give it a try!
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I think at the end of the day, you have to do what you think is right for you... not what other people think. Everyone has the right to their own opinion and all I really am reading is negativity :( Im a junk food junkie and am about to start the cabbage soup diet, not for weight loss, but for the simple fact that I need…
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DITTOOOOOOOOOOOOOOOOOO!! OMG!
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Eventhough I am struggling with losing at the moment, I am PROUD to have you as a friend on here and when I get my head out of my *kitten* and quit making excuses of why I think I need the junk food...I will begin my journey again. :) CONGRATULATIONS TO YOU AND I AM OFF TO GET MY COPY !!!!!
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sometimes pics are better, because our eyes deceive us... I think I look better in the mirror than in a pic.. and pics dont lie.. so, believe your pics... there is a difference.. Good Job.. keep it up!
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I find it difficult to exercise.. I am quite upset with myself that I fell so easily back into the bad habits.. I find that for every good day I have, I have a bad one to match... no consistency
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completely agree
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I put on like 5 or 6 and have struggled ever since to get back on track... I so wish I wouldnt have stopped...
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two words..... SIMPLY AMAZING
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i usually put a tablespoon of it on top of my fiber on chocolate brownie. :)
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great value brand...blackberry grape..1 packet for 24 oz of water. yummo
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there is a recipie on the mc cormick seasoning... salad supreme... you could healthy it up with turkey pepperoni and fat free italian, ronzoni spaghetti and LOTS of veggies... gl!
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like
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my thought on it is when someone loses a substantial amount of weight but they arent toned and they are skinnier than they used to be, but to the average person they still look overweight??? at least thats what I think it means. lol
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italian pasta salad. or taco salad.
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agrees
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i use the medium green giant potatoe... 110 cal.
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OMG... this has totally brought tears to my eyes... Congrats and May God bless the both of u.
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I would starve on 900 calories!
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I eat the carbs the chart says I am allowed. I always eat bread and potatoes and pasta and next to never to I ever run out of what I am given. gl