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Great job! You look great and very happy :)
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Great job! You look amazing!
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Hi, congrats on your weight loss. I also do cardio and weights but what I have found extremely effective on my abs is ZUMBA! I started Zumba a few months ago and lost 6 inches off my waist without changing my diet. Good luck and keep up the good work! :smile:
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Wow, you look amazing! Congrats!
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In my teen's....chocolate donuts dipped in nacho cheese and french fries dipped in a chocolate shake. Must be the salty/sweet thing :)
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You look great! Great job
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Great job! You can really see a difference! Keep up the good work :)
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Great story! I'm glad you shared it with us...very inspiring. Keep up the great work :)
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Great job! What an inspiration. I have your body type and I am now at 180, can't wait to lose and look like you! I HAVE HOPE! Thank you thank you thank you :)
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I either play a game on my phone (like 'wheel of fortune"), pray, or read :) I'm out in 10 minutes :)
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Congrats! That's amazing, you've already lost weight and you are not too far from your goal AND you have a new family! Don't get discouraged you've already accomplished so much!
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You look great and a great smile :)
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I have changed my calories & carbs for the last week and a half. Within the first 3 days I lost weight FINALLY, I noticed my belly bloating also reduced substantially. I am keeping my carbs low still because that is what works for me (some people are sensitive to carbs) I also up'd my cardio to an hour every day (or I try…
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Trust me, you have to eat more. I was in the same situation and so frustrated. I started to eat more and I lost weight. (personally I have lowered my carbs and that has helped a lot) Breakfast: Veggie Omelet or Smoothie Lunch: Vegan burger w/veggies or Ground Chicken w/Cheese & Salsa Dinner: Chicken, Brown Rice (usually a…
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I met my husband at an all ages dance club when I was 13 and he was 15. We were "new wave" and I fell in love with him the moment I saw his big blue eyes, funny hair and long black trench coat (lol). We dated on and off through jr. high & high school then we lost contact. About 6 years later I was getting baseball tickets…
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I would say it depends on how well you know them. If there is a group that I know I would smile and say hello. I have been guilty of walking up to a group already in a conversation and let's say I will wait a few seconds and if they don't acknowledge me I will smile and walk away. A smile is worth a thousand words :)
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I love #1, color is pretty but I like #2 as well :)
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Before I started MFP......Personally, I quit drinking for 5 weeks and lost 18 lbs without diet or exercise. My drink of choice was light beer 2x/week.
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Second one, you look more hourglass ( your results are amazing!)
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Hello, you are in great shape now but we all have our personal goals. This is the best, most supportive site, everyone is so nice. Good luck & welcome!
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One of my favorite chicken meals Ground Chicken (seasoned in low sodium taco seasoning) Brown Rice (1 package boil in a bag) Green Salsa (I mix it in the rice to give it some spice & flavor) Refried Black Beans (small can) 2% shredded cheddar cheese I mix then all together in a bowl or make a burrito with a whole wheat…
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Is this the best DVD for a beginner?
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Thank you.
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We walk at least 5 times a week 30-60 minutes, strength training, exercise bike. That sounds tough but it's great to sweat. Thank you.
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Thank you! I will change it. Do you know how to change it??? lol
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Fruit & Veggies, Meatless products (spicy black bean burgers, meatless corn dogs in the freezer section), whole grain pasta, low fat Mexican (brown rice, black beans & cheese), etc. Good for you, Good luck!
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Hi. I usually order healthy, eat half and ALWAYS take the other half home for the next day. I still get to enjoy appetizers and not feel so guilty. I also drink tons of water (if you are having cocktails make sure you drink water).
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Congrats! 5 lbs is amazing. We all slip up from time to time, don't be hard on yourself. I like to find a way to exercise (gardening, dancing at home while cleaning) to burn the extra calories. Keep up the good work :)
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Thank you...it's definitely worth it. My energy level is up and I feel good.
