smaschin

it is like a mug of coffee but different !

no you will die

you are human, you were born to run.

I have alot of music on my mp3 player but i have these too https://www.youtube.com/watch?v=4GuCAQYH-6I https://www.youtube.com/watch?v=hShQdD5Fy-8 https://www.youtube.com/watch?v=AsQ8i1xPcDw (the speech at the start is awesome, then some great music for hardcore gym workouts for me anyways) The full speech is here…

I eat around 4 to 10 a day depending on the day. doesnt do much for social events but then im not that socialable ;-) And before anyone bothers to write a load of crap about that im eating too many and it is bad for me and shouldnt eat the yokes blah blah, then please feel free to refrain and take your head for a dump…

It has no bearing, its the person vs person

Shes OK but i wouldnt kick Jessica Rabbit out of bed to get to her ;-)

nice legs what time do they open can i borrow your phone number, i seem to have lost mine You might not be the best looking girl, but beauty is only a light switch away! I use to use chat up lines but now i use a knife and ducttape instead, i get laid most nights ! I could go on and on and on ;-)

I go to the gym to grow not to show. I dont notice others, i have a good physique in my opinion but even in summer i wear a hoodie and beanie with headphones on, i dont talk or socialise with others, im there to train. Find your zone, settle in it, if anyone steps into it drop em like a 200lb dumbbell. Peace

no offence. You are 18, you have 100lbs to lose (at 18 ?) and you been doing it for 3 weeks. you dont know what works, period. Peace

yes it is muscle or protein being used for fuel as a result of low glycogen or carb levels or running in very hot climate. I used to get it a lot when running Ultraruns in South Florida and especially when low carbing. Up your carbs and make sure you keep a check on your electrolytes.

Because people give up and the trainer gets to keep the dosh ;-) Also I imagine they have busy diaries so book in advance, I know I would

Thanks, I workout...LOL ;-)

If i dont die in the gym then i better die because of it !

Yeah, alot of fake plates in our gym too ;-)

I had a personal trainer the other day in the gym telling me there was a better exercise for my Traps, seeing as his shoulders looked like a broken coat hanger and he had no idea what i was trying to achieve at the time i told him to jog on, eat some chicken and go play with himself over muscle and fitness magazine and…

I LOVE SCOTTISH WOMEN AND ACCENTS ! I plan to move to Scotland one day so luck up your mums and daughters, YOU ARE ALL GORGEOUS !!!!!!!!!!

Chop down the early wood Clean up Rest then Repeat !

When a woman is in the gym if a guy is looking it is not because of her form or weight she is lifting, hes looking for the same reasons any guy looks at any time really. When I am in the gym in there to TRAIN, there to GROW not SHOW, those that stand around gawping or chatting are not worth worrying about. TRAIN and ZONE…

You need to WARM UP the muscles before worked, and stretch them afterwards.

dont stretch before working out, WARM UP before and stretch after.

lose weight = burn more than you put in whatever it is. To gain muscle, break it down through exercise and eat protein to help repair it. Gaining muscle will burn caloires in turn losing fat and chaning shape. There is no magic list, only calories in vs calories out peace

Tastes great though, but i prefer Burger King.

http://baconlube.com/

you can lose fat and weight with a treat everyday if you want, i do and eat like a pig at least 2 days a week. its all about what you burn

is that a joke ? if not then its complete crap ! ;-)

You mean external rotations ? they can be done 3 or 4 different ways but most common is bent elbows, elbows stay on waist and arms roate out...good for rotator cuff ?

ha ha mines bigger than yours

is that a ribbed condom or are my scabs just coming off