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You're beautiful and amazing. Thanks for sharing. You're an awesome writer. Usually I hate reading people's stories, this one Rocked.
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nah. I don't drink... sounds like you're doing good, though
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seems logical.
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I put sedentary and then log my exercise. At lightly active you can't log the exercise. because yes, you're right you would be eating them twice.
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32, single and loving it. And no I'm not the only one. I know tons of happily single thirty year olds.
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If the ibuprofen helps then yeah I do
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The black... I was gonna say the blue but I'm only 32... and you'd look kinda skanky I think... I mean its a reunion so people will look at you like why does she *have* to show it off?? And the black one is more slimming and if you're bloated it will hide it. And it is sexy but not skanky. That said I always show off my…
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Ah well they look remarkably similar
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Holy Studmuffin!! That looks like Isotopes field... is it?
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Lower case on the img and it will work or not.. very weird cause the actual link works. Congrats!
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I lost 1.5 inches in my waist and 0.5 in my hips this month. I def have the problem
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Body Mass Index: 53.3 kg/m2 Waist-to-Height ratio: 0.86 Percent Body Fat: 72.6% Lean Body Mass: 85.1 lb You are overweight by 75.1 kilograms (165.2 pounds) You need to exercise at least 30 minutes every day. Minimum caloric requirements: 1788 Calories per day Limit your food intake to 1519 calories per day. to lose 2.0…
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I LOVE how you took your photos in front of the stove! I took mine in front of the fridge.. not that you can see the fridge all that much.. Anyway you look great! Congrats!
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I guessed it was your mom and then saw your age. nonetheless it doesn't matter who. I'd suggest that you invite her to spend a week or two with you doing what you do. Eat what you eat, exercise when you do. If she refuses and the next time she accuses you, remind her that you invited her to learn about your eating habits…
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I used to carry mine, too! It was funny cause I used to rely on my regular Pepsi to get me through the day, it was my companion, my body fuel. And I was diabetic and didn't know that it was jacking up my sugar so bad that it was wrecking my body. I look back and remember how I loved that drink and how it was killing me and…
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My daughter likes the flavored fizzy water.. we get the walmart brand. yeah it has the artificial stuff and all but I served it at her birthday party and the girls were fine with it, the liked cherry and lemon the best. Just as a suggestion for those who can't kick the habit and go straight to plain water. I myself had to…
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I would muscle up the chest area. do chest flies and such. Google is your friend. Youtube has awesome videos, etc I would work on abs, shoulders and chest. Chest for the obvious reason abs because it will make the muscles under the boobs stronger and will work the boobs (the layered area under the boobs--which covers the…
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I use coconut oil but it doesn't not help the calories! Yet it makes an awesome dish. I'd try apple sauce or bananas. Google online and you can find the exact replacement amounts.
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New Mexico Nudity is allowed, provided that male genitals are covered. Women may walk in public topless provided they have their nipples covered. Idiots may not vote. State officials ordered 400 words of “sexually explicit material” to be cut from Romeo and Juliet. It’s legal to gamble on bicycle races, but not ostrich or…
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measure yourself with a tape measure
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I'm 310 5'4.5" I'm goaling at 180. I'll see how it is when I get there if I should be less.
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I'm 5'4.5 My goal is 2110 and that's supposed to give me a pound off a week. I just started at that amount, though.. I was doing 2610 and was stable (maintenance).
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I use the shake weight. In two months it totally firmed up the outside of my upper arm but inner--near the armpit, it still needs help. I think the shake weight will eventually kick it out but it takes so long! I think the armpits are the hardest part to exercise!! I do know that the arm circles (with no weights) helps the…
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Absolutely you can still take one with three pounds lost! I took one with 29 pounds lost!
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The percentages are typically based upon 2,000 calorie per day. Many food items will specfically say "*Percent Daily Values are based on a 2,000 calorie diet." I'd assume it would specify what it was based on if it differed from 2,000. You have posed a very good question, one I have not seen before... and I think that it…
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I'm almost there! I'm 31
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Thank you for this. I bet you feel a ton better!! You look great!
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It looks better than Dirty Dawgs and you can skip any obstacle that you think you can't do.
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Torrid sells corsets. Just good what you're looking for. Amazon and ebay is where I'd go first. (not ebay for lingerie---for renaissance type affairs--just saying--they got new and clean stuff on ebay though if you'd want to)
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that's cool