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Thanks for the response :)
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Just joined My Peak Challenge yesterday. I need more structure around my workout routines. I have been working out religiously for the last month and it is all cardio, cardio, cardio. Looking forward to starting the training on Monday. I worked out a bit too hard on Friday night and paying the price today as I feel ill.…
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I am doing Optifast 800. I started on Wednesday. I do one shake in the am. My snacks are there granola bars. Lunch is plain non fat greek yogurt with a veggie. Dinner is a protein, veggie and 1 carb. I need to stay between 900 - 1000. My metabolism is shot.
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Polar FT4
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Definitely call the office. They are legally obligated to share the information with you.
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The only way to really know how many calories you are burning is to use a heart rate monitor. Take a look at the Polar FT4.
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I agree - Back in January, I was somewhere between 115 and 120 and found it very hard to maintain. Shooting for 125. Just need to lose these 10 extra pounds which I am finding to be very stubborn.
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I count my seltzer as water :>
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I have done all levels and have cycled back through. Whatever the reason, I didn't like Level 2. Even the second time around, I still didn't like. Level 3 is much better! Just 10 more days......
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love my FT4!!
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Did the KT Tape work for hamstring? I just pulled my hamstring on Monday and it is rather painful. I am applying ice for 20 mins every 3 hours but that doesn't seem to be helping anymore. Any advice would be much appreciated
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I have to say nuts and trail mixes.
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Do This: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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Thanks for this info. I have a tentative diagnosis of Rheumatoid Arthritis and I am seeing a specialist on January 14th. It is good to read that one can still work out.
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Going down a clothes size is the best feeling. Better than watching the scale!!
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Quick question - do you ever track how many calories you burn and track that through mfp? I have a Nike Fuel band and had 14,000 steps today and burned 1384 calories. Didn't do any cardio, just walking.
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WOW!! Congratulations!
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I can't stand the smell of them but my 8 year old loves them. I think the brand we get is Annie Chun's
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Wow! You look great. So healthy and fit. :flowerforyou:
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What a transformation! You look strong & healthy.
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I started out with No More Trouble Zones but the amount of lunges will killing me knees and switched to 30 DS. I love it and ended up doing Level 3 for much longer than the 10 days. I am currently doing Ripped in 30 and it is a much faster pace. I am glad that I did 30 DS first and then Ripped in 30. With either DVD, I…
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Love my Polar FT4!
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I was stuck on for a while and for two days upped my calories and I started to drink lots of water. I moved from 8 cups to 12 cups. Also, I found whenever I start a new workout routine my body likes to hold on the pounds. Then in a week or two it will start moving down again. Should open your dairy, so people can give you…
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I work from home as well and my lunch hour is all about me and working out. I just started Jillian Michaels Ripped in 30 DVD which is only 25 mins and then to cool down, I walk or run around the block. Jillian Michaels DVD is relatively inexpensive.
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I completed 30 DS! I am doing Ripped in 30. Currently in week 2, day 4!
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Vita-Fusion Multi-Vite Gummies
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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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You are not eating enough!! At this rate, you will make yourself sick.
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It is a huge difference. Wish my 13 lbs lost would be that noticeable. :flowerforyou:
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I love that you do this :flowerforyou:
