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Add me. Once again I’m back at it. Lost about 60 lbs 4 years ago only to fall into a bad depression I stopped going to the gym and eating right. I basically gave up on myself. Here I am with all and more gained and tired of everyone pointing out the obvious “ your fat”. Just don’t know where to start with this journey.…
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^^ Yup..You look Awesome.
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Ketelone straight up...:devil:
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No sure of that one yet, but if it's anything like her 30DS..It has to be killer. She's tough but the workout is good.
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You look great. Keep up the good work.
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is right...you look awesome. Good Job!
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Awesome job keep up the good work.
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Right on, so true. You have to want it bad enough, it starts and ends with you sweetie. If you really want to loose you have to put yourself first and forget everything else matters. Set small goals and take baby steps.
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Spaghetti Squash and eggplant.
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Thank you for posting this I too am going through this. I've decided to stay off the scale and not become a prisoner to it. Don't loose focus and keep your head up. Give yourself time for your body to adjust and go by the way your clothes feel not by what the scale says. Good luck!
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Nature Valley makes these awesome Protein bars they have Peanut, Almond & Dark Chocholate so you get the best of all worlds here. They are only 190 cals. and I usually eat one if I know I'm going to do a hardcore workout, or I'll eat a 100 cal packet of almonds. Hope this helps.
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35 min of Treadmill 35 min of Elliptical and 22 min of Bicycling. Enjoy your workout.
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You can do it! You already made the first step in the right direction. :smile:
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Awesome! You are an inspiration. Wow. Great job!
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Awesome. I know the feeling. I was able to do the same two days ago ~ Feels great huh. :smile:
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Congratulations first and foremost for loving yourself and wanting to change for YOU. YOU are what counts first. If he loves you then he loves you the way you are. I'm sorry to say this but he needs to love all of you not some of you and it doesn't seem he truly loves you the way you may love him. Love is unconditional.…
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Well Said.
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Me too. We can use a little extra encouragement. :-)
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I too am extremely self conscious even after a 30+ weight loss. Try not to be, you are there for a purpose and trust me the people that are there feel exactly the same way even the skinny skinny ones. lol. Just go there do your thing and when you get home pat yourself on the back. Just making the effort of going to the gym…
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You look Fantabolous- A mixture of Fantastic and Fabolous. Congratulations. You are truly are an inspiration. Happy New Year!
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Welcome, Feel free to add me too. We can all use encouragement and motivators. Good Luck :-)
