akiss4u2tam Member

I've read that sugar from fruit is good sugar... Natural and unprocessed is the best kind of sugar... Only other sugar that's better is a sweet kisses from our loved ones.... Had to throw that in for Valentine's Day :wink:

Ok here we go SW: 245 CW: 205 GW: 180 Personal Goals Outside the Gym 1) Finish everything I get started 2) Catch up on everything that I started and didn't finish Accomplishments 1) Got my Husband to go with me to the gym 3 times a week!!! 2) Started back on the right track.... Logging in my food on My Fitness Pal :happy:

If the guy gets caught cheating the woman shouldn't wait around for eye contact or an answer. I'm a firm believer in 'leopards never change their spots, they only learn how to mask them differently."

I work for the school district and once a year they do a "Biggest Loser" type challenge. You win prizes and cash . You can work it off as a team as well as individually. My school went a step further and did the competition among our school teachers. Last year I won the challenge ;o) This year I don't know if we are doing…

Mulit Grain Cheerios

Amazing!!! You look fabulous... and Thanks for the pictures It is very inspiring!!!!

AMAZING!! Congratulations!

We all have our binge days... We fall down ... but... we get up... don't worry about the previous days... They are in your past.... Just remember to have one slice of pizza and a smaller portion of cake... :o) Weight loss should not mean Life Lost.... Enjoy your day!!!!

Time to make a change.....

I am "that" person.... It's in our DNA... We are the ever competitive people.... We don't mean any harm... Not trying to trump you... In fact..... You are our motivation!!!! WE LOVE OUR FRIENDS!!!! LOL

:wink: Is 1750 too much to eat? Are you retaining water? Is it that womanly time? It could be a lot of factors... Just keep it going... Chart everything and see what needs to be altered... Good Luck!! Insantiy is a %#$!@

The community is here to give you support. Offer Ideas for exercise, foods, living a stress free healthy life style. I love the site... I use it more than Facebook.... I've gotten great encouragement from some wonderful people.. Make some friends... read their diaries, and live healthy! Good Luck on your journey!!!!

If you are under the care of a physician I can understand. However, I agree that it is not a good idea to under eat. Your metabloism slows and your body will store the fat....

I am a special ed teacher... I work with children with autism.... I know I burn massive amounts of calories... and I think my hearing is going from the loud sounds !!!!!!!!!!!!!!!!! .... I'm working summer school.... :-/ It's been helpful because I think I would have lounged around the house eating allllllllllllll day!

Get a hand weight... 5lbs... weigh it .... calibrate your scale... then get on and weigh yourself.....

WOW!!!!!!! Impressive

Eat five meals a day... 3 full and 2 snacks... Change up what you eat.... Never eat the same things twice in a row..... Cut back on the sugary fruits.... pineapple, watermelon, mangos, banana, melons and grapes.... although they are good for you they are too high in sugar an off set your glycemic index..... Exercise at…

We all need buddies... That's key to weight loss... Add me I'm on everyday!!!

You can do it!! I think there are a lot of us with spouses that aren't on the band wagon... This is a great site for support!!! Friend me :o)

I had the same issue.... My nutritionist suggested eating a foods in rotation (never the same thing twice in a row). This helped. He also suggested that I do a different type of exercise during the week, at least 3 different.... Day 1 Zumba, Day 2 elliptical, Day 3 swimming..... You have to mix up your routine to trick…

Mix up your routines... don't eat the same foods each day... Watch your hypoglycemic index... Are you drinking a lot of water? All these things can effect your weight... You will be fine!

A more expensive Vacation!!!!

Please go to the doctor... Anything that has to do with your health and safety is a medical issue..

LOVE the pic!!!

Just think how good you will feel and look after you've done your workout!!!! YOU GOT TO MOVE IT MOVE IT!!!!!!

Hand me downs are the best!!! I am going through the same thing.... One of my coworkers gave me a few bags of clothing... I'm not ashamed of having them and wearing them to work... We have a thing at the job where we do the hand me down things.... We have good jobs however I don't want to feel like I've wasted money on…

I'm in!!

You can do anything you set your mind to.... Stay focused and remind yourself daily that you can do this!!!

At 43 I've made some life altering chnages around my health... I love to eat however I wasn't eating the right foods... Since I've been on MFP I've lost 26 lbs.... gone down a size.... and can hike mountains!!! I no longer have the ills of my 20's and 30's.... My goal is to get healthy, travel the world, and zip line…

No conditioner... the Saran Wrap would slide off.... if you need to... wet your hair with water.... no need for the extra conditioner... you can see I wear an afro.... I swim 3 to 4 times a week... my hair is doing quite well...