Robrowald Member

Glad it was helpful.

All my pics are me, feel free to look, point, and laugh. :)

I have the 4 but I tend to use my Scosche Rhythm more.

Sorry I have been swamped lately and have neglected the community section of MFP. Thank you to everyone who responded. I appreciate your support, and I hope my words help to encourage someone out there to push them selves a bit further. Our time on this planet are brief we should strive to make them enjoyable, and to make…

Pride, Prejudice and Zombies.

on the subject of hydration: I try to drink at least 1 gallon of water a day.

Yep, quite a bit of it; although nowhere near as much as I thought I would have. It is amazing how much of mine actually went back. I agree with trud72, no contest, give me the excess skin over the old me any day. I also agree with her on the statement of it depending on, lifestyle, age, the type of exercise and intensity…

I do Cardio after Weights. I usually do 30-60 minutes of weight training then 1-1.5 hours of cardio. Great way to start the day off

Director of IT for a regional medical group, computer forensic consultant, Father, husband, ponderer of things, doer of stuff, and all around master of the universe.

Thanks

Feel free to add me, I will try to motivate and inspire you to do and be the best you can.

Pure Protein Chocolate Deluxe bar (180 calories) 1 Banana (105 calories) 24 ounces of water Daily vitamin

1200 would be my suggestion. The last thing you want is to go into starvation/hibernation mode...

great work man. you look great, I have way too much extra skin to post any shirtless pics of myself, I'm not that brave yet.

2011 Kia Sorento. great inexpensive AWD vehicle

I don't always answer forum posts, but when I do... it's on MFP. Stay Active my friends.

I live in a big city, it's full of shuffling, bloodthirsty, brain dead idiots that are mindless. The zombie apocalypse has already happened as far as I'm concerned.

my car and on occasion my floors.

I like both the UK and US version. Both have their merits.

handlebars by the flowbots. has a great tempo for running.

Keep up the great work Phil. Don't want to sound condescending but I'm proud of you man.

when you get joy by adding a food item that is not in the database.

I think MissMaryMac33 has it right. Excellent post.

Anyone looking for some motivation, feel free to friend me. I'll try to help keep you motivated.

Feel free to friend me on here, I will try to help keep you motivated.

Add me as a friend, I'll help keep you going.

Welcome, Feel free to add me as a friend if you want. I can try to help keep you motivated.

It is possible to lose that much in a year. I did it. It takes lots of determination.

The tracking makes me feel more accountable. I think that more than anything helps with the management of weight.

nice work, keep it up.