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eat smart precision pro digital works great , about 20, free shipping amazon. I thnk I bought it 3 months ago. I'd recommend it!
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Hey, success you can see! the best kind!
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Oh, Do brag away.. this is our motivation!
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I took a quick look at your diet dairy. ( I'm 5 ft, 49 years old) Hot dogs are a big no no for me because of the sodium and nitrates. They make me retain water. That may explain your up and down. On your steaks-- rib eye's are a higher fat (and thus calories) cut of meat. You might try something leaner. I do have to agree…
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thanks Ice!
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FYI,stars use make-up artists to enhance their abs- kind of fun , kind of cheating.
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How about working out today , but staying at your normal calorie count and then carrying over your calories to tomorrow ( kind of zig zagging your calories)? that's what I'd probably do.
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If you are using the standard carb , fat, protein, you may want to readjust. It's light on the protein and heavier on the carbs oh , and Welcome!
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how about the south beach egg muffins? Or some variation of that? If you do a search on South beach egg muffins ,you'll find mulitple recipes. Here's a basic one http://allrecipes.com/Recipe/Vegetable-Quiche-Cups-to-Go/detail.aspx
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I'd add each item. then save it as a meal so you can reference it later.
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I must be tired. I read it as Legs and Back Massage. It sounded so good.................
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Good for you ! I bet your dog loves it and you get a benefit too!
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Way to go! Don't forget to take pictures!
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You look great !
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excellent job !
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I have a New Lifestyles Digi-walker that is 3 years old and still going strong. model sw-401 http://www.thepedometercompany.com/pedometers.html Hope this helps!
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could some one explain how the HRM helps to keep track of calories? Thanks Much! Fly
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WOW! Excellent!
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That's great ! you look wonderful and you're an inspriration!
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bonkers, that's a cute dog!
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for me,South Beach is a great way to "re-set" your taste buds. It takes out breads and sweets, and gets you use to a leaner diet. I've done it twice-- first time for over a month (going thru the phases as the diet suggests), then this past spring I did the first phase(two weeks) just to get rid of the desire for the heavy…
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I think you should be concerned about taking care of your knee. Have you seen a doctor? Could he send you to a PT? The PT may have an arm bicycle which would be cardio...
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can you bike- real or stationary?
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Unless the bike actually fits you , it's not a good deal no matter what the price.
