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Count me in. I just did the 30 Day Shred for the first time today and WOW! A lot of energy expenditure goes into twenty minutes. Don't forget to take your measurements prior to starting. I read that some people don't see a big difference in the scale but see a huge difference in their measurements at the completion of…
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You look great! Keep up the hard work and you'll reach goal in no time. :smile:
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This is great, Thanks!
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You're an amazing woman Jen! Thanks for sharing your story of hope and inspiration. :smile:
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Thank you for posting your story. You show that it's never too late to get the body that's desired.
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Nice! :smile:
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You're half way there just by being back on MFP. Motivate yourself by reading the success stories every morning. They are people, just like you. They are doing it so why can't you?! I think weight loss is a 50% head game. You tell yourself you'll succeed and your body will follow, as long as you do the necessary steps to…
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DON't RUN! Running will only aggravate your knee joint pain further causing long term problems Find an exercise that is less traumatic on your joints: swimming, biking, walking are some that come to mind. You can still get great cardio in without the pain. Good luck :smile:
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Wow, You look amazing! What is NROL4W? Thanks for the inspiration.
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I'll send you both a request. There is no such thing as too much support. :smile:
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So happy for you! What a nice compliment :smile:
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You look great! In the second photo, you look so much younger and happier. I love your 'Gracie', she's so sweet looking. :smile:
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Yay! That great!!!
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I agree, he definitely sounds psychologically abusive. My opinion...GET OUT NOW! It will only get worse and you are too wonderful to have anyone treat you badly :smile:
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Love this :smile:
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Welcome! We are 40 and fab :smile:
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Welcome Texas girl! Lots of great support here. :smile: Friend request coming your way.
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You're amazing! Congratulations on all that you have accomplished. :smile:
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Amazing! You've convinced me, 30 Day Shred is in my near future.
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I like this, perfect analogy since I love to garden :smile: Also, "Inch by inch life's a cinch. Yard by yard life is hard."
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That's cool-keep up the good work!
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Are these images of actually people? Amazing! Look at the images of the ankles,and to a lesser degree the knees, of the first person. It explains why so many overweight people have joint pain and difficulty walking. All the motivation I need.
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Kayaking, biking, hiking, and of course walking since I can do that anytime anywhere :smile:
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You look amazing! Great job!
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Friend request coming your way :smile:
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Great pic! Thanks!
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That's amazing!! Great job!
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Amazing!
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"A moment on the lips, forever on the hips." This is my mantra. I usually think about the foods I ate the day before or the foods I'll eat today and it's enough motivation to get me out of bed and working out :smile:
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I think so. In my 20s and 30s it seemed lie I could lose 5lb in a week. Now, I'm 44 and it seems like it takes a lot longer drop 5lbs.