esq2man Member

That is fantastic! You have always been a big inspiration for me.

There used to be a street named after Chuck Norris, but it was changed because nobody crosses Chuck Norris and lives.

Yesterday, I had the Hershey's Dark Chocolate Bar, which was only 180 calories. Since I burned 300 calories, I was able to eat that and have a protein shake, to boot.

This site is amazing with amazing and supportive people helping you every step of the way. I could never have lost the weight I did without MFP. Welcome

Very funny. I don't think I'm a nerd, but my son Jean Luc does. LOL

I don't think it suppresses appetite, but it reduces your stress level, which reduces nervous eating.

Admirable

I agree, but if you watched the last episode of NCIS:Los Angeles, that is called a "humble brag."

Would the recumbent bike work with with Wii Fit jogging and the remote in your pocket? It usually works by jogging in place.

I lost on it and gained double when I stopped. It sounds simplistic, but restricted cals and regular exercise are the only right way to lasting weight loss!

Buffy rocks!

staying in tonight. putting in a big workout tomorrow, so I can stock up enough reserve calories to have 7 or 8 Grey Goose vodka and club sodas with lime:wink:

I'm doing EA Active and love it. The workouts are scheduled so I feel guilty if I miss a day and make it up. It kicks my butt every time, but I can still finish it. If I ever get to the point where its too easy, I might try p90x, but I'm doing 9 week on med level, so I have a ways to go.

When on the run, I usually do the Jared Subway thing for lunch and/or the Dunkin Donuts egg white flatbread. Also, bring a thermos of chocolate whey protein in simply smart fat free milk (its pretty filling).

I logged, did an hour and 15 mins of cardio, played video games with my nephew, ate in moderation during dinner and white knuckled my way through dessert.

Wow!1 A celeb in our midst. congrats!

Amazing!! The heck with labels like obese, etc. I am technically obese for now and that word makes me feel worse. I hope to keep getting healthy like you

love the show which i catch on watchseries-online dot com. The books are great too

carbs are addictive and cause cravings and crashes. you didn't fall off the wagon, you just stumbled a bit.. you know you can resume your healthy lifestyle. good luck

good luck! MFP is the greatest thing since sliced bread, which I only eat if its whole grain. be honest with your food diary and stay motivated.

1200 seems really low, but if that is what's right for you its doable. 2 packets of no sugar added instant oatmeal for breakfast = 240 subway 6 inch turkey with veggies and red wine vinegar for lunch is 340 and any lean cuisine for dinner is 220-300. add an eskimo ice cream no sugar added and you're there with calories to…

I don't want to work out today 'cause nothing ever works out.

thanks xxquzme. I started at 280 and you are where I want to be.

Thank you all for the positive feedback! I also switched to healthier electronic cigarettes from the cancer sticks. I breathe so much better. I recommend them to anyone dealing with dual addictions ( food and cigarettes).