BrookeOB777 Member

In our household we have a saying: "Feta makes it betta!!" Haha But for real, I divide the package into 1 oz squares when I buy it then divide that in half for each of our salads. 1/2 oz on a salad makes it so good!

Pale girl here! I get really red after cardio! It's worse if I haven't worked out I'm a while so hopefully as you build up your endurance it will improve. No shame in being pale though haha

January was good for working out (made my goal of 3x/week!) and I've been logging almost 2 weeks now (there's definitely a few naughty days though). February I want to be in the gym 3-4 times per week and be a good girl food-wise!

You look awesome! Keep it up!!!

Honestly I'd probably eat it until Tues or Wed

Low-fat cottage cheese, a little honey, and chopped up nectarines or peaches! Delicious!

Weigh every day because I like to know! It doesn't change my calorie intake for that day though. I only "weigh-in" to MFP once a week though to make sure the loss is real!

big difference especially april til now! Your tummy is getting smaller!!

MFP settings worked for me!

22 pounds is awesome! I can really tell a difference in your arms! Keep it up!

Blue Bunny Sweet Freedom Bunny Tracks! 140 cals per 1/2 cup!

This summer I worked overnight 3 nights a week (7pm-7am). Usually I counted the things I ate "overnight" on the previous day. However, if I went over on calories for that day I would sometimes count it as breakfast for the next day.

That's awesome! I'm glad you did a face pic, there's definitely a difference there!

Sounds fabulous!

yummy!!

It's just water weight! That's why most people weigh in the morning after peeing!

WOW!

I weight every day, but I only log once a week. If I weigh in on Thursday, I'll do an average of wed/thurs or tues/wed/thurs just to be sure I'm actually losing! I can't resist the scale temptation!

There are actually many health benefits to coffee! And small amounts of dairy are a plus too :-)

I weigh every day when I wake up, but I only log it once a week. I also do that just because I try to average the 3 days before I log in my weight to make sure I actually lost the weight and it wasn't water fluctuation :-)

I am actually worried about this too! I'm getting to my goat weight faster than expected, and although I may try to lose another 3-5lbs after, I have no idea how to stay the same weight! I mean, usually I do anyway, but will I have to force myself to eat more or what?

I'm out of grad school for the summer and I work 3 overnight shifts in a row, so that leaves a lot of free time at home during the other 4 days! I like the nonfat yogurt, especially the walmart brand peach, only 80 calories and it's very filling! Also, bananas or sliced apples with peanut butter. Just make sure you measure…

Ok, this makes me feel so much better! I take the pill and I took only one of my pills later than usual but I did just start exercising regularly and watching what I eat. I had some spotting and that usually NEVER happens with me.

Wow that's awesome!! Who cares what the before pics look like, you look great!