purplepadres Member

I mostly use the subscription service Real Plans. I have a couple of add-ons from my favorite cookbook authors, and I have some flexibility to add in other recipes that I want to try. My favorite part of the Real Plans site is that once you've selected your recipes for the week, it makes your shopping list for you. I do…

I've gotten sick of eggs, so I generally prepare something like a hash with chicken apple sausage, or one of PaleOMG's casseroles (buffalo chicken, pizza spaghetti pie, or pad thai).

I can't eat dairy at all, but MOD has a dairy free "cheese" that works in a pinch if you just really need a pizza! It's not ideal, but at the very least it keeps your toppings from sliding off. :smile:

I recommend checking out this group: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group They're very active over there, and have lots of great resources.

There's really no need to stick to traditional breakfast foods in the morning. I'm not a huge egg fan...I mostly like my eggs slathered in hollandaise sauce, which isn't practical during the work week. This week for breakfasts, I made a hash out of sweet potato, parsnip, beets, broccoli and green apple. Then I heated up a…

I have had 3 knee injuries that responded well to stationary biking. And one that caused excruciating pain. One size does not fit all. I worked closely with a physical therapist to find the right exercises each time. Twinkles is onto something, with strengthening the muscles around the knee, but again, it depends on what…

Shear injury of my right patellar cartilage here. I'm doing pretty much what lower body stuff my PT has "blessed" (monster walks, resistance band leg presses, banded fire hydrants, etc), as well as low resistance elliptical (everything else seems to cause pain), and upper body stuff. Maybe this is the year I get my pull up!

@mizchickee, no, I haven't tried goat's milk. I do know that I don't tolerate goat & sheep cheeses either, so I suspect the milk would cause similar results. I seem to be getting plenty of calcium from my dark leafy greens, though. :smile:

I have IBS-D, primarily caused by a dairy intolerance. My doctors just wanted me to take prescription medication, but I wanted to get to the root of it, and put myself on an elimination diet for a month to see if I could determine where my sensitivities were. I used to eat a lot of yogurt, whey protein, etc. Now my…

Definitely consult a doctor and/or physical therapist. What works for some may not work for you due to the nature of your injury. I'm currently dealing with a patellar cartilage issue and cycling hurts, even though it was fine for a previous meniscus tear. Different issues call for different exercises (or rest).

I'd say it's a matter of experimentation and preference. Find what works best for you. I can't eat dairy products at all, as it causes severe digestive problems. If I could, I'd still work it into my macros.

If your body tolerates it and it fits within your calorie goals, go for it. As I've gotten older, my body has decided to not tolerate it, and I miss it horribly.

Some of these sound great! I'm dairy free out of necessity, but I love to make meatza: https://meljoulwan.com/2010/02/16/dinner-and-a-movie%e2%84%a2-meatza-pie-and-the-vancouver-olympics/

When I remember, I stir some into my coffee in the mornings. At the very least, I'm getting a little added protein with it. I started using it for joint pain and digestive issues. However, at the same time, I made other lifestyle changes (including dietary tweaks and the addition of fish oil supplements), so it's hard to…

Jessica Smith has some chair workouts on YouTube, you might check those out.

Breathing burns calories too. I think that's pretty silly guidance. If you enjoy the workouts, keep with it, and they will be effective.

I usually do prep on the weekend. I started using the Real Plans website a year ago, and it makes shopping list and prep timelines for me. I do a big cookup on Sunday, which usually includes a breakfast casserole or hash that I can eat for 3-4 days, and one to two dinner entrees--each dinner also includes enough leftovers…

Perhaps consult with a physical therapist?

I like 12 Minute Athlete. You can pick which equipment you have available (including just body weight) and it will give you a HIIT workout and timer. It works great when you're on the road a lot.

I've looped mine around my shoe laces, as well as belt loops.

Consult a physical therapist. Not only can they show you the right exercises for your particular issue, but they can make sure your form is good so you don't make your injury worse.

Sometimes the evening drink is part of a relaxation ritual, and that's what you may need to replace, rather than the calories. I'll echo the flavored tea, maybe sparkling water with a splash of juice, or kombucha (if that's something you enjoy). Or, try something else, like reading, meditating, etc. Wishing you success!

I'll echo what everyone else is saying. Consult your doctor or a physical therapist. I'm on my way to one this morning, as I have a shear injury in my patellar cartilage. Since I spend a lot of time hiking and working out, it's cramping my style, and I am looking forward to finding out what I can do without too much pain!

^ Seconded. While folks on the board can offer suggestions, no one here knows your medical history or is qualified to create an exercise program for you. I worked with an excellent PT for a year due to a herniated disc. A good PT will give you work you can do, but also manage your expectations.

In my own personal experience, IBS can be triggered by a lot of things, including things that most people consider "healthy." Raw veggies, nuts & seeds all cause flares for me, as well as dairy. I had to do a lot of experimentation to see what worked for me. These items may not cause flares in others, so you have to find…

How's your fiber intake the day or so before that long run? Maybe take it a little easier on the high fiber foods for the day before the run? The cramping, and more, can be a common occurrence.

Hiking in 2 feet of snow is going to add more challenge to the hike...kind of like running on sand. Snow also tends to obscure the landscape, and if it has iced over, can be extremely slippery. If you're not ready to drop a couple hundred on snow shoes, snow pants, etc., and can't reschedule, can you find a non-snowy hike?

I did an elimination diet to identify my triggers. It's really an individual thing. For me, it's dairy. There are a few other things that definitely contribute, so I have completely cut dairy products, and I mostly avoid nuts & seeds. You have to find what works for you.

Don't forget your healthy fats if you're following a paleo diet. It'll make it that much easier to feel full & satisfied if you add some avocado, olives, coconut, etc. to your plate. And quit thinking of meals as breakfast/lunch/dinner. If you eat eggs every day, most people will get sick of them. Nothing wrong with eating…