raven56706 Member

yes the doctors advice is one but i wasnt there. i can call and i will. Just wondering if anyone has tips that worked well for them. I know all is different but maybe something i dont know as well.

anytime you workout is the same. there is no difference. just the same as mixing up workouts. Body doesnt care what you do, as long as you do it.

thanks for this. i will need to man up and just do something for 3 months. thanks

without a doubt. thats why i am such in a cross roads. I get that i have been on MFP for years but i have hit some bad road blocks so looking to see new ways of getting back on track. Havent been good at getting back so thats why i ask for advice.

i didnt say i was continuing to do it. Hence why i am asking here. for guidance and some advice. Isn't this what a forum is for? you dont have to be rude about it sir.

who said that paying is important. just looking for guidance because i am obviously overthinking it. No need for the backhand comment

i am open to both. the one that my trainer is giving me is more crossfitty style workouts but mainly bodyweight. at the gym, i want to do more resistance training. more weights.

ok then what are you suggesting? i am obviously on a calorie deficit so thats primary step one

my goals are basically to burn fat. Thats what my trainer and i have the goal for. some of the exercises are mostly push ups, squats, jumping jacks and some weights.

yes thats what i mean. And yes i am working out under a calorie deficit.

i did and i have zero clue how to use that website. hahaha maybe i am missing something

i looked for cooked options but cant find one.

i guess thats the thing with CBD. i have read it works for some and not for others

anyone else?

finance

no diet. Just counting calories.

it depends on your goals? those strength training classes are good for novice/beginner types. Those looking for a quick sweat with weights. their HIIT classes are good for burning fat. and get the Bike. I have it and its *kitten* amazing.

cilantro is disgusting

oopps i posted in the wrong forum. Admin please delete

For those who are pro IF, is there some links that show actual positive effects for IF?

following

i have recently began my workout program. I do weights first as i want to make sure i get my reps done correctly. Then i use my Peloton bike for 20 minutes tops nothing more. When i dont do weights, i go on the cycle bike for 30-45 minutes.

I own a Peloton bike. It is the best money i have ever spent. The community is awesome and the classes are the best. It gives you a good burn. Honestly wish i bought it sooner. I bought the bike never taking a spin class. Peloton is the best of the bunch.

The balance is that do to a condition with my prostate, i have to be careful on the leg workouts. Especially squats. Mind you i will tweak it if i feel fine but this is just initial. This is from my TDEE calculator: "These macronutrient values reflect your cutting calories of 2,237 calories per day, which is a 500 calorie…

why is this here? this should be on another forum. just saying

give me ashley graham anyday...

IF is basically skip breakfast right?

i had mine removed when i was 16. It sucked. They removed it from my tailbone and couldnt stitch it because it was so big. The hair that caused the cyst was so big. luckily i like sleeping on my stomach so no issues there. But i couldnt sit or anything for awhile. When i went to school, i took tests on a podium. Then years…

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