sylviablakely Member

I am not suggesting that anybody pinches it from a garden or anywhere thats private property. :noway: Obviously no "myfitnesspal" members would dream of doing anything like that.....would they? :flowerforyou:

Thanks to all - have now set up my own food on myfitnesspal so that I don't have to trail through all the Blackberry options. Found a good website which helped with this http://www.calobonga.com/calorieCounter/food/9042/0/calorie-counter.lz

Are you drinking enough water while exercising. I get this sometimes when I go walking then my fingers swell up a bit - think its just lack of fluid so I would make sure you keep hydrated. But.......................just keep your eye on it if it continues or you get other symptoms I would go get it checked out. :smile:

Opps - sorry forgot to put the website - duh!!!!! http://www.weightlossresources.co.uk/exercise/tips/housework_workouts.htm:blushing:

I have used this website in the past - very useful.:smile:

I have pre-ordered Zumba for the Wii but its not being released until the 4th March (this is in Europe) so I hope to try it then. It looks great and the girl in the advert is a great incentive if you end up having a body like hers (and the energy). I go to Zumba every Monday night (about to leave soon to go to it) and love…

I am 6 weeks into the 9 week programme but I am doing it on EASY - and its anything but. At first I found it a bit slow between each exercise but now that its got a lot harder I welcome the breaks!! I am not sure about weight-loss due to using this but my clothes are definitely more loose and I am feeling more flexible due…

I love my Nike+ ipod and use it all the time so can't really recommend anything else. Are you looking for an alternative because its so expensive for the trainers? Do you know you can buy a little pouch to put the sensor in (and they are really cheap) - then you can use it with any trainers. This is what I do and it works…

I am addicted to crisps so when I look for a healthy snack I usually go for dry cereal (without milk) such as Nestle Fitness Joghurt or some other bran flake type cereal which I put in a little bowl and tell myself its like having a bowl of crisps. The Fitness Joghurt one tastes really nice and is 120 cals for 30 gram bowl…

If you always do what you've always done, you'll always get what you've always got!!!! :love:

Problem is you are sleeping in too late so are not tired in the evenings - you need to turn this around. On day 1 set your alarm early and get up as soon as it goes off - that evening you should be shattered and want to go to bed earlier. Make your bedroom a place you want to go in the evenings, make it look nice and cosy…

Don't know if you have a Wii or not but there is a new Zumba Wii game coming out in March (thats in Europe may already be out in America if you are living there). It looks great - I have it on pre-order from www.play.com. You can see how it works by searching for it on You Tube. The girl demonstrating it looks fab so there…

Get the picky people (mother-in-law and husband) to shop, pay for and make the meal for themselves and your son. You and your daughters should shop, pay for and make the meal together for the 3 of you. Note the important point here - you should not be doing all of this yourself - get them to help out. Turn this around now…

I have 2 years until I am 50 so starting early so that I am FAB and not FLAB when the time comes. I would be happy with going down 6 kilos (so its not loads) but if you don't nip this in the bud now it will just gets out of hand and the weight just creeps up on you. I have started a 50 Fund and every day when I do exercise…

Hi - I add ironing to my diary as I do lots every day and it all adds up - see http://www.weightlossresources.co.uk/exercise/tips/housework_workouts.htm for an estimate of what you may be burning.:flowerforyou: