cmajeff Member

I just hit 170. I have struggled with this. It seems I have to do it three times before I go up in weight. I have just gotten used to it.

I was struggling with this and reached out to some friends for help. First make sure you are cutting your foot in half with the bar when you approach it so the bar is close to your shins. When you look down to your feet, you should see them cut in half. Bend over with your arms to the outside of your legs which are just…

I have black belts/sashes in both Kung Fu and Tae Kwon Do, and Karate. Style comparisons never made sense to me. It is an art form. Each participant learns a system and then applies it to themselves. Conventional thought is mold you to a system, when actuality, the system molds around you and becomes part of you. If you…

Way to go!

<3 Awesome

It has to be anal leakage... You see marathon runners suffer from this all the time.

I did the C25K app on my Iphone and most of it was done outside, in the cold of winter. But anyway you can do it, do it! I moved up to the C210K. I have my first 5K race this weekend! You Got This!!!

yeah, it is part of the Zombie Apocalypse Workout Challenge

me

for

some

run

This is assuming that they are correctly setting their activity. For me I sit 8-10 hours a day because of my job so I am mostly sedentary. So I track all my workouts and eat back my calories.

Put me on any team that needs a runner, Love me some Zombies

Wanted to give everyone an update. I have completed the 5K training and started training for a 10K. Over the period of 8 weeks I lost 10 pounds. I started the 10K training and upping my running schedule and adding lifting and I have gained about 3 pounds of 'training weight'. Lots of NSV I feel great and I am kicking butt!

THIS^^^ I was you a couple of months ago. I started the C25K program. I went to a running store and got fitted for the proper shoes for my feet. Then I just followed the plan. I bought some cold gear and ran even when it was 17 degrees and snowing. That said, I am still running, still training and will do my first 5K on…

“What is honor compared to a woman's love? What is duty against the feel of a newborn son in your arms . . . or the memory of a brother's smile? Wind and words. Wind and words. We are only human, and the gods have fashioned us for love. That is our great glory, and our great tragedy.”

Awesome Job! Keep up the great work.

I got the motoatv and love it. Basically everything plus a lot more with the motoactv. You get GPS tracking of your run/walks/bikes. It tracks your steps, calories burned, it has a built in MP3 and Radio, plus it is also a watch. It syncs with bluetooth heart rate monitors, headsets, and you can sync all your data…

Best Advice!

Optimum Nutrition - Gold Standard - Milk Chocolate, 32 g - Love it

It is chinese food.... made from all that is wrong in the world which is why I love it so!

DDP was my poison of choice!

Down sixty pounds Started running and close to finishing my goal of a 5K

God first issue

Absolutely awesome

I am the 1998 Beer Belching Champion at Lucky Linda's (Bar now closed in town). Won an inverted margarita for my efforts.

Yeah, I joined the group Corn Fed Spartans out of Indiana.

start practicing kicking at knee shin height and slowly work your way up.

First, congratulations. It is good to see such dedicated students such as you who are looking for improvement. Having owned and operated schools for years, just know that students like you are truly a gem. Now I want you to know that you have everything you need to succeed. The key to anything is breaking it down to its…