Off the soft drinks by accident

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cmajeff
cmajeff Posts: 504 Member
in Health and Weight Loss
I have been off soft drinks for 5 days. Didn't do it on purpose and I wanted to share some results. First, I want to share my unhealthy addiction. I was drinking in excess of two liters of diet soda a day. It didn't impact my weight loss and it was something I wasn't planning to give up. This last Friday after my morning run, I drank my protein shake, a bottle of water, and coffee. The rest of the day I drank just water because I really wanted it. It wasn't till the next day did I realize I hadn't drank a soft drink and really didn't want one. The more water I have drank, the less I want. I have noticed lesson swelling after workouts, and not really craving them anymore. Normally after workouts I would gain a pound, but the last two days have been steady loss. I am impressed and excited about the differences it has made!

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  • shar140
    shar140 Posts: 1,158 Member
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    great job!
  • immeagain
    immeagain Posts: 16
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    I was addicted to Diet Dr. Pepper about a year and a half ago - 2 years ago and would drink between 6-8 cans a day!! I had horrible issues with IBS and swelling and bloating, etc... I ended up having to give up the soda several more weeks before a surgery and noticed a huge difference within a couple of days! No more bloating, no more cramping, no more IBS issues!! I honestly think that soda, whether diet or regular is bad for you and creates so many issues!! I rarely have soda anymore, a sip here and there when I crave the bubbly but in general, I just drink water with mio or plain!

    Congrats to you and keep up the good work!
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
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    Thanks for sharing.
  • cmajeff
    cmajeff Posts: 504 Member
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    DDP was my poison of choice!
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
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    Giving up beer and soda made a huge difference in my weight loss. I NEVER want to drink that stuff again...I used to love drinking Stella Artois Peroni, and coca-cola and i thought they were soooo good...but after seeing the weight loss when I gave it up, I have no desire to drink that stuff again.
  • AiluMaiden
    AiluMaiden Posts: 8
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    I drank diet sodas for years. But at about age 40, started getting heartburn from them, so quit. A couple of years later, I was at a friends, and that was all they had, so I accepted a diet coke. Within minutes I was doubled over in stomach pain and nausea. Pure poison! Never touched the stuff since.
  • baker150
    baker150 Posts: 112 Member
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    That's so awesome, good for you!
  • misskellylynne
    misskellylynne Posts: 51
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    That is so fantastic! That stuff isn't good for you at all! Once you quit for a long time period,you will notice how bad it actually tastes. Congrats in your success!
  • spm2010
    spm2010 Posts: 197 Member
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    Pour pop down the drain and listen to the noise it makes, just hearing that is enough to get me off pop forever. Just sounds like acid eating metal.

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