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I'm in! This is just the motivation I need!!!
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Google Linda's Low Carb recipes. She gives you all the nutritional information for each serving!
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I had the same problem. I started washing my face right after I worked and that seemed to help.
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I like kale chips.
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Great JOB!
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I am doing low carb as well! It has been the only diet that really works for me. As far as maintaing this life style I feel that is not as difficult as one may think.
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I think it all depends on your own personal body. For me, I tried just counting calories for awhile and barely lost weight but many of my friends dropped pounds like crazy. So i switched to a low carb diet and thats where I lost all my weight. I would stick to what you are eating and if you get a stall in weight loss then…
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Don't start out too fast. A lot of people will take off at the starting line then be wiped out half way through. Just keep a nice steady pace. I also would not recommend eating a huge breakfast the morning of. If you do make sure it is AT LEAST an hour before the start of the race. I always eat a piece of fruit and maybe a…
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still stuck at 165
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Stuck at 165
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The next time you see one of those commercials, pop back on here and take a look at your ticker cause just seeing that you have lost that much is inspirational to me. I know it sucks to listen to people complain about their weight when they are smaller than you and really nothing anyone says is going to change that but…
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Google Linda's Low Carb Recipes- I haven't really found any I DON'T like, they are all amazing and obviously low in carbs. I am on Atkins so I use it all the time.
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Wii fit is ok but EA sports Personal Trainer (ACTIVE) is a much better workout in my opinion.
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I love plain greek yogurt with granola and dried fruit! YUMMMM
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I think it all comes down to your own goals, needs and motivation. I workout at home using wii active and sometimes a yoga dvd here or there. Since Feb. I have lost 20lbs. However, this works for me because, 1. I have no excuse to not do it because it's right there, 2. I am motivated because I try to earn all the trophies,…
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Starting weight 165 (April 10th)
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congrats you look amazing!
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I agree esp if your TOM is here. I know my weight fluctuates like crazy with my TOM.
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I used to workout 7 days a week and would loose maybe 1-2 lbs and very few if any inches with my low calorie diet. When I started resting 3 times a week I started loosing more weight and a lot more inches. I think that recovery time is important for our bodies.
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Week 1: 170 Week 2 : 165 w/ TOM :)
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I have the same problem so I always where capri's or long pants. As I have lost weight my thighs are slowly (VERY slowly) but surely getting thinner.
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Hey guys! My starting weight is 170 lbs! sadly thats not an april fool's joke lol
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ok Starting weight is 170 1lbs!!!
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My current weight is 170 lbs! Lets do this!!!
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My current weight is 170 lbs! Lets do this!!!
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Hey just weighing in!!!! 170lbs starting weight! Good luck to everyone
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Week 1 170lbs
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I am in I will report my weight on the 1st!!!!
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I have done it for about a week now( I weigh in tomorrow.) It can be a little difficult counting net carbs with MFP but it has been the best way I have found so far to do it. I changed my nutrient settings to show total carbs then fiber so I can quickly analyze my net carb intake. If you want someone to buddy up with just…
