nirvana1

The key is not to set yourself up for a fall. Start small. Try to give yourself small goals at first like, I will run for 5 minutes without stopping, then up your goal slightly every few days.

It's fine to treat yourself honey, even if it was TWO treats, lol. Remember your body doesn't work in days or weeks so just up your workout time when you exercise and you'll be fine.

I love zombie movies with a passion! I must admit that I have been sucked in (excuse the pun) by the Twilight saga though.

I like edge of glory-lady gaga and Why Don't You Love Me-Beyonce.

You look amazing, the kind of look I'm trying to achieve at the moment! I'm sooo gonna friend request you if that's ok?

Biscuits are also my downfall! In fact me and the other half argued the other night. He complained we had no biscuits for a snack, but I told him I've stopped buying them because I'll eat them, he pointed out not everyone has to eat a whole packet all at once :-(

Hi, I'm on day 6, I'm just about to post a pic of my abs. Can't believe I'm only on day 6 and can already see a difference! I'll request you once I've put pic on my profile. Claire xx

There are lots of reasons for stiches and cramps, your right in saying dehydration but actually having too much water before you go for your run can cause it (that one happens to me a lot!) You must only sip water before and during. Also you must try to leave it an hour after eating before going for a run. These are my two…

Some people do get thirst and hunger mixed up, when your hungry try to drink some water first to see if that helps. I find porridge keeps me going till lunch, but if I don't keep myself busy I do start to think about snacking!

I would really like to know this too, Jillian Michaels said I should be burning off what I eat on the plan I read earlier today!

I had a beef and pineapple, and I enjoyed every mouth full!

I've heard of it and it looks HARD!

great idea, and I think you do right in waiting. I waited 2 years to get my tattoo and chose the right place to go, I'm glad I did because I love it.

Thanks guys, I have like 900 calories left so surely I can stuff myself pretty good!

I also run and I understand your dilemma. I went running last night and did just over 3 miles (although some of it is walked, I'm not that brilliant) and it started hard raining after about a mile and a half, it was terrible! To be honest, I look like a complete *kitten*, but if I can't get out I run round the house. I set…

I've ordered my DVD today, I'd love to be friends and we can both follow each others progress. It's gonna be hard but I'm also looking forward to it. My DVD might not arrive by the 12th though!

Wow, you look hot!!

Hi, personally I do just follow the calories but I do try to take note of the fat content.

I use runkeeper along with myfitnesspal. Runkeeper tracks you via GPS when you go walking, running or cycling. It tells you how far you've gone, how fast your pace, and how many calories you've burnt.