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what did i say that made you mad? i would think as a SAH dad you'd have plenty of free time to do research about how best to maximize your gains.. in which case you'd know what i'm talking about now please stop taking things personally. and try a widowmaker set before telling someone a set of 15 with 15rm is hard edit -…
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this sounds like aunt gretchen's version of the widowmaker squat set. if that's what you are going for, don't be scared and just do real widowmakers instead regardless, those types of workouts are for hypertrophy and not as much strength gains - if you are trying to be a bodybuilder, sure go ahead - but i recommend getting…
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i mentioned stronglifts because OP says he did stronglifts. what is the relevance of your comment?
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calm down grandpa SL 5x5 is sets of 5 for a reason. if you did stronglifts you should understand the reason for doing smaller sets if you are lifting light enough to be able to do a set of 12 of a weight, you are going to get less strength gains than if you were lifting a set of 5 of a heavier weight that make sense to you?
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if you're doing 12+ reps per set you aren't lifting heavy enough
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how do you know they are texting? i use an app on my phone to track my weights/sets and it also times my rest period
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if you re-rack it, the set is finished if it's a lift that ends with the bar on the floor, i'd say the set is finished after you let go of the bar and stand up.. or after 60 seconds between reps which is the standard rest
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eating too much causes obesity
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drink some salt water (gatorade) and eat a banana
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"Snejanna"
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meh
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i teared up a little when i got into the 1000 club back in high school if that counts
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it's pretty obvious you hate the idea of losing an "argument" on the internet listen, your advice was very good the other advice was better because he is right. TDEE calculator is a very rough estimate, whereas 4 years of data is going to be far closer to accurate. recalculating your TDEE when you already know it (because…
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i did a TDEE estimate for you on http://iifym.com/tdee-calculator/ based on 127 pounds (eyeball estimate from your progress bar) and it puts you at 2135 (with estimate 4 days of workout.) 2135-500 (500x7=about a pound of fat loss per week) so you should be eating 1635ish calories daily. you will continue to lose eating…
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i am noticing you right now i hope you noticed lol
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this isn't going to get you a very good sample.. it will be biased and also you can't control for personal things such as blood type (which does have an effect on how your body reacts to eating different types of carbohydrates)
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yes it is
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i like broccoli flavored broccoli but.. you can always do a little garlic salt+butter
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personality ;)
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that is called the zone diet and it is garbage - check the article below (with legit references including medical journals and trials) http://www.dangerouslyhardcore.com/2171/dh-reviews-the-diet-zone/ this is good advice. SS 3x5 or SL 5x5 are both very good programs
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eat about 500 calories above your tdee. you should put on about 1 pound/week. try and make it lean proteins, such as egg whites, fish, chicken
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i take a generic multivitamin and a D3 supplement
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i try to think of it like money.. if you keep spending money you don't have you will end up in serious debt (also even if you do it just for one day, what's the point? why lie about it?)
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6/10, would bang, wouldn't date (don't like wall of text without a TL;DR.. next time do a TL;DR) edit - actually clicked your profile and apparently you smoke, change that to "wouldn't bang"
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February 11, 2011
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water
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oh yea!
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black crowes - go faster http://www.youtube.com/watch?v=VVJfTlRwI0k
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i know it's a joke, but on a serious note.. only way to lose your mancard is to be insecure enough to allow others to define and validate your manhood source: i'm a bad man