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1/2 cup berries, greek yogurt, pumpkin seeds
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thank you for this recipe. I don't have a 6-hole muffin tin, but I imagine my 12-hole one would work. How long would these stay in the fridge, do you think?
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greek yogurt, berries, pumpkin seeds
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Almond butter I get at the health food store. Peanut butter I do NOT use Kraft--too much sugar. Buy the all natural.
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I'm still interested in having a "buddy"! The winning information looks interesting.
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So! Darn! Apparently I ran out of rice cakes here at work... I'll have some gluten free crackers!
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Thanks for the ideas! I have greek yogurt with pumpkin seeds or granola every day...yum! Just had some now...still hungry...*I'll have a rice cake with peanut/coconut spread! Thanks!
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Coconut flour and almond flour can't be substituted 1 for 1....
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Again, I've eaten the same as usual so I won't paste it in again... dinner was a 7oz sirloin steak and vegetables. Nothing else changed. I need snack ideas!
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Friday so far...I expect to eat popcorn later too! :) Quaker Oats - 100% Whole Grain Quick, 1/3 cup Manitoba Harvest - Hemp Hearts Raw Shelled Hemp Seeds (Net Carbs), 1 TBSP Billy Bee - Canada's Favorite Honey Pure Natural, 1 tbsp ( morning snack Liberté (Canada) - 0% Plain Greek Yogurt 500g, 3/8 cup Raw - Pumpkin Seeds,…
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Thursday's (sorry it's late))... pretty much the same as all my others... Breakfast Shake with protein powder, frozen berries, flax seed, coconut oil, spinach, water morning snack Liberté (Canada) - 0% Plain Greek Yogurt Raw - Pumpkin Seeds, Gluten free blueberry muffin - Kraft - Smooth Peanut Butter Light, lunch huge…
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Gluten free blueberry muffin- can you see this: http://aproverbs31wife.com/gluten-free-blueberry-muffins/
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Breakfast Shake-spinach, berries, coconut oil, flax seeds, water , protein pwde morning snack Gluten free blueberry muffin - Kraft - Smooth Peanut Butter, 1 TBSP Raw - Pumpkin Seeds, 0.5 Tbsp Liberté (Canada) - 0% Plain Greek Yogurt 500g, 3/8 cup lunch Tanmura & Antle - Romaine Lettuce, 2 cups Pc - Mammoth Stuffed Green…
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Hemp Hearts- more protein and omega, less carbs ...than flax or chia and never genetically modified. I saw them listed in a weight loss challenge diet online. http://manitobaharvest.com/hemp_nutrition/9960/Product-Comparison.html
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Ooohhh...coffee flavour added to your morning shake? Sounds wonderful! share your recipe?
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Breakfast Jams, etc - Honey Natural, 1 tablespoon Almonds - Almonds (Raw), 7 Quaker Oats - 100% Whole Grain Quick, 1/3 cup Alberta - Hemp Hearts, 1 Tbsp morning snack Gluten free blueberry muffin - Barb, Kraft - Smooth Peanut Butter, 1 TBSP Raw - Pumpkin Seeds, 0.5 Tbsp Blueberries - Raw, 0.25 cup Liberté (Canada) - 0%…
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I have 3 meals and 2 (sometimes 3) snacks a day. Found Mary's organic crackers at Costco. Thanks for the suggestion! Yum! they are delicious and hopefully will stop the chips craving! Planning some today with hummus or peanut butter.
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going to Costco tonight. Anyone have any snack-y type things they would recommend from Costco?
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Hi All! Here's my report so far for the day: Breakfast Shake, with spinach, berries, protein powder, coconut oil, flax seed, water morning snack Gluten free blueberry muffin Kraft - Smooth Peanut Butter Light, lunch egg salad homemade, in a romaine lettuce (2) wrap Hot & sour soup - homemade, 1 serving afternoon snack…
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Day one....? How about today? :)
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Hi I'm Barb. I have cleaned up my eating habits, with the help of MFP. I try to keep under 30grams of sugar a day. I also try very hard to be gluten free and dairy free (not so much). I eat protein with each meal/snack. My snacking habits are what I'm working hardest on. I do love chips. I crave salt and often would have a…
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Sorry, wasn't fair for me to say it isn't real. Of course it is completely real and so is tofu. Just not sure it would be a choice for me...but , hey you never know.....
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Sure! I'll join you! I am on my own loose weight challenge. I am pretty good at keeping track and eating properly...but, I seem to eat the same snacks each day and would like to learn other "real" alternatives. I say "real" because a couple of sample menus for weight loss I've seen online list edamame, tofu, seaweed, ...…
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Ya, 1/4" cube is very tiny! And duh! on me! a cube is 1/4 x 1/4 x 1/4 x 14. Honestly sometimes I feel like an idiot! 120 calories in a little smidgeon of cheese. Never really paid attention to it until I started recording.
