RetroSnowflake

1) Bananas 2) Strawberries 3) Apples 4) Wholewheat Pasta 5) Bag of Frozen Vegetables 6) Sausages 7) Chicken 8) Semi Skimmed Milk 9) Porridge 10) Pear Lollies

I do that sometimes but I actually like eating something with fresh clean teeth. People say orange juice just after cleaning your teeth is gross but I love it.

20 minutes on the bike, 20 minutes on the treadmill (5 for walking, 5 running, 5, walking, 5 running) and 20 minutes on the cross trainer. I haven't added any weight work in yet (:

Yayy, well done! Keep at it (:

I try and keep all that type of food out of the house. If you're not in a position to do that, then I get myself a glass of water and tell myself if I really want it, I'll have it after my water. I've usually talked myself out of it by the time I've stopped drinking the glass of water (:

I looked on the BMI chart and choose a healthy weight according to my height. If I need to adjust it nearer the time, then I can do.

Nope, I gave up three years ago this August (:

My favourite snacks are apples, bananas and strawberries but if you're wanting a sweet treat, I eat mini Jammie dodgers. They come in a pack of four and it's only 88 calories altogether (:

1. What made you realize that you wanted to change your diet and/or exercise habits? I came home from school and stepped on the scale and realised that eating Oreos and watching Netflix all day wasn't very healthy. 2. What made you stick with MFP? I liked how I could calorie count everything and the forums were really…

I'm 5'2 and 21 (: I started out at 172lbs and I'm currently at 142lbs, hoping to get down to 126lbs.

I don't think it helps me. Yes, if I do 'cheat' then I'm ready to kick the next day's *kitten*, but that's probably the only way it helps.

I used to weigh every week but now I just do it whenever I feel like, maybe every few weeks? (:

Banana pancakes. Yuck!

Water, tea with milk, green tea, flavoured tea, pure orange juice and sometimes milk.

SW: 172lbs SW (for this thread): 149lbs CW: 145lbs Weigh in Dates: 26/02 = 146.5lbs 05/03 = 145lbs 12/03 = 145lbs Weight lost this week: 0lbs Total weight lost: 4lbs

For an overall healthy lifestyle but to get more self confidence too (:

SW: 172lbs SW (for this thread): 149lbs CW: 145lbs Weigh in Dates: 26/02 = 146.5lbs 05/03 = 145lbs Weight lost this week: 1.5lbs Total weight lost: 4lbs

Every Tuesday morning (:

Nestle Clusters with a banana (:

I had a fresh cream apple turnover but I worked out so I feel it's justified.

SW: 146.5lbs CW: 146.5lbs GW: 143lbs Weigh in Dates: 26th/2 - 146.5lbs 5th/3 - 12th/3 - 19th/3 - 26th/3 -

SW: 172lbs CW: 147lbs GW: 142lbs Weigh in Dates: 29/01 = 147lbs 05/02 = 147lbs 12/02 = 147lbs 19/02 = 149lbs 26/02 = 146.5lbs Total weight lost: 2.5lbs

I got off the bus a few stops early and walked home for half an hour.

SW: 172lbs CW: 147lbs GW: 142lbs Weigh in Dates: 29/01 = 147lbs 05/02 = 147lbs 12/02 = 147lbs 19/02 = 149lbs 26/02 = Total weight lost: +2lbs I'm guessing TOTM weight?

Worked out for half an hour (:

SW: 172lbs CW: 147lbs Weigh in Dates: 01/01 = 147.5lbs 29/01 = 147lbs 05/02 = 147lbs 12/02 = 147lbs Total weight lost: 0.5lbs

SW: 172lbs CW: 147lbs GW: 142lbs Weigh in Dates: 29/01 = 147lbs 05/02 = 147lbs 12/02 = 147lbs 19/02 = 26/02 = Total weight lost: 0lbs

I'll be giving up chocolate for Lent (:

By the Summer, I want to have lost at least 15 pounds (:

SW: 172lbs CW: 147lbs GW: 142lbs Weigh in Dates: 29/01 = 147lbs 05/01 = 147lbs 12/01 = 19/01 = 26/01 = Total weight lost: 0lbs...