conniie

Yes! But I think for me it might be due to not enough water intake. I'm gonna try it for a week, to drink the water amount I need (2.8L) and see if anything changes. If not, ill go to the doctor.

I do that now haha.

Thanks for the reply! Ooo I'm gonna check this bottle out haha. I never happy with the bottles i have.

Yes it's been humid out :( I also might had a little to much salt maybe. Yeah I haven't gone to the washroom in the past 2 days SOOO i think that might be it because thats what it was last time i believe.

Just so everyone knows. I do NOT want to be starving myself at all. The chore thing about eating is making sure I got enough, which i thought i was :( I'm currently in the warton weight loss clinic. (i've lost 8 pounds since Jan.) Today I don't think I'll workout. I need to get back on track with my calories.

sigh everytime I think im eating enough, im not. my BMR (resting metabolic rate?) : 1512

1. I'm not waiting to long, I get up at that time :(. 2. Maybe, sometimes I do eat late. 3. Did you read my other logs? I'm eating 1,200+

arruuggh I always forget to mention that i drink 2litres a day silly me!

Yeah 60 days that's what i was thinking~ Because i know the dogs want to go for a walk so i thought id take em :P

bump

Mio drive +

:( I don't have cal. i guess its a different watch?

Well I'm eating 1.500 right now. I do like swimming, running and and walking.

anyone with results?

hello?

I get like that way too. But what's the point of saying it can help you lose up to 20 pounds when it's not coming off?

someone? hello

I don't get up early enough to eat breakfast sometime 12+ so i count it as lunch .

Should I be eating my workout calories back?

i'm i eat least eating 1,200 :(? it said i was.

Oh im still gonna eat! ha i just sometime add it as i go. I CAN'T get out the 140's

I've been working out everyday. 20 mins 270 calories burned. Eating 1,200+270

uh okay?

It's so frustrating! But I'll keep on track as much as possible <3 Thank you :D

I'm on metaform it does start a little bloating but not this much

Should i only get 20 grams the next couple of days?

so I guess i wait till it's over ? to see any difference

Yep 1.5-2L and fat? i guess

oh okay so i guess i probably burn around 348 something? ( according to mfp)

...700 calories? What I'm 143 how many would i burn?