We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Jillian Michaels: Banish Fat Boost Metabolism

conniie
conniie Posts: 119
edited October 2024 in Health and Weight Loss
I'm seeing people losing 700 calories on it. I'm 143 what would i burn? for the 45 mins?

Replies

  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    It really depends on your height and weight. I am 5'4" and 120 lbs and I guesstimated my calorie burn to be around 350-400.
  • emtgirl14
    emtgirl14 Posts: 87 Member
    It depends how in shape you are. When I first did the video, weighing in the 200's, I burned around 700 calories (using my HRM) and now that I'm down to 158 and I exercise every day, I burn around 400 doing it. Best bet is to get a HRM:)
  • EJanine
    EJanine Posts: 23
    Wow, I had no clue that you can burn this much. This one is definitely next on my list!
  • Gemini_1980
    Gemini_1980 Posts: 349 Member
    I weigh 150lbs and I am 5'6 and I burn about 400 calories. When I weighed a little more I would burn approx 500-600 cals doing that workout.
  • conniie
    conniie Posts: 119
    oh okay so i guess i probably burn around 348 something? ( according to mfp)
This discussion has been closed.

Categories