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During phase
I wanted to post these pictures to keep myself accountable. The last year has been stressful and i haven't done anything. I recently got back into things. This was taken a couple months ago. So i have changed. I will wait a while to post another during picture. 4'11 127lbs. 22-24% BF Goal: BF: 20-18% or 115lbs. Lean…
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1200 calorie paleo diet
So I was looking for a 1200 calorie meal plan and I found this :) http://webcache.googleusercontent.com/search?q=cache:_ZucB8_O1egJ:www.fitbodybootcamp.com/uploads/mealplans/1200%20Paleo%20Meal%20Plan.pdf+&cd=1&hl=en&ct=clnk 21 days! I just printed it and ill be getting the stuff tomorrow or so. Yay
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Victoria secret PINK bottles.
Hey! How's everyone doing? I recently saw a 32oz water bottle at PINK, I was thinking of getting it because this is the closest I've seen a 1000ml water bottle. Does anyone have one? Are they good quality? Do they leak, etc?
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Too much protein?
The last couple of days ive been doing my diary entries for about 4 days worth and i've been doing 107 or so grams of protein, is that to high?
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Yay, I'm in a horrible mood already. And it's not even 8am.
Can someone explain to me why I went up in weight again…? This stupid thing won’t go away. I was 137lbs on the 17th and now I’m back to 140…. http://www.myfitnesspal.com/food/diary/conniie :( Please some one just look at it and try and help me
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Has anyone done the 30 day shred PLUS more?
I kinda wanna do 30 day shred every other day and walk the other ones? Is that okay to do D: ? What do you think.
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30 day shred not cutting it anymore?
One of my favorite workout DVD's is JM3DS . I've down it once 30days then a month or two later i did it for 15 days and i'm starting it again but im not sweating as i used to be. Does that mean I need to switch to a new workout? or something?
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Mio watch
I bought a mio watch a couple of days ago and I love it! but on the website it says i can add my calorie intake stuff. "Calculate the calories your body needs to lose 1-2 lbs. per week. This is your daily calorie target. Program this target, as well as your birthday, gender, weight and resting heart rate, into your MIO…
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Wharton medical clinic
Has anyone gone to Wharton medical clinical? I'm going next week so they can help my lose the last 30-33 pounds I'm so happy. Any reviews? like it disliked it? http://www.whartonmedicalclinic.com/
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Dying!!!!!
I’m doing jump rope in sections because I can’t do it all at once. OMG you don’t realize how crappy your lungs and heart function is @w@ i need to improve this. PLAN -burn 500 a day Improve cardio with jump rope. -JUMP ROPE UNTIL I DIE OMFG. I love it though it’s amazing. Anyone want to join :) ? I'm going to do jump rope…
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Some help please. I need advice.
So I bought a MIO watch to count calories and I did my workout and I only burned 151.. and so if i do that everyday im still no where close enough to lose a pound… I thinking about starting running or swimming for an hour. What do you guys think? or any other workout that burns 500?
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Six week Six Pack
I just wanted to know any thing about it? Did it help you lose inches? or weight off your stomach? or nothing really?
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How to lose weight on 30 day shred?
This is my second time around doing 30day shred. I love it i think ill do it for two months. Anyway the thing is that I can't lose the weight. The inches are coming off but the number goes from 143-146-148....:( How did you guys lose weight with 30 day shred?
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How to lose weight on 30 day shred?
This is my second time around doing 30day shred. I love it i think ill do it for two months. Anyway the thing is that I can't lose the weight. The inches are coming off but the number goes from 143-146-148....:( How did you guys lose weight with 30 day shred?
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30 DAY SHRED!HELP
This is my second time doing 30day shred. The last time I lost some inches all around but i never ended up losing weight... How is everyone losing weight too!? I'm doing things right :( what's going on
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Am I eating enough now?
Can someone go look at my dairy and check?
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I think I hurt my leg.
I've done JM 30 day shred months before and i was fine after the third day. But now my whole left leg is very stiff and I have a little bruise on my shin.
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I'm about to give up...
I finally got back on track and i've been working out and eating better for the past 3 weeks. But now all I feel is bloated the past two weeks, and i went back up...I'm sure it's just period weight but ugh i feel horrible. I can't eat without feeling extremely bloated. I drink 1.5l-2l of water a day.
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Bloated for the past 2 weeks sigh..
I'm doing everything right! What's going on? everytime i eat i feel extremely bloated sigh....
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Why?
The last couple days I've been eating enough fiber and working out ( go look at my diary) But I can't seem to shake this bloating feeling. I also can't really go to the washroom #2. Last night i had to take something to go and i felt way better. When I woke up my waist went up to 36" the past week it has been 33-34". My…
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Too much water making me bloated?
I drink 1.5 or 2L a day. Yesterday i forgot to drink my daily intake of water and i felt like a lost like 10pounds all night. Could i be drinking to much?
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HRM?
What is a HRM? Why are they so great besides calculating your heart rate? Also where i live i believe they have Polar FT4 Female Fitness Computer . what are the pro and cons of it?
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Jillian Michaels: Banish Fat Boost Metabolism
I'm seeing people losing 700 calories on it. I'm 143 what would i burn? for the 45 mins?
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How!? Wth?
September 10, 2011 vs October 10, 2011. I definitely still have some work to do, but can I get a hell yeah?! I was on tumblr and i found this. Before After September 10, 2011 vs October 10, 2011. I definitely still have some work to do, but can I get a hell yeah?! How is this even possible in a month? I cant even do that…
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Duken Diet help!
I started the dukan diet on friday, ive been trying to get enough protein but i can't seem to go over my things like carbs and sugar :( ... know any cleaner foods or help on this? I know this can work but i always go over my carbs it's annoying i dont know what to do. ( my diary is open to the public feel free to look)
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i cant eat enough calories...
I try hard to eat 1,400 cals but i just cant i end up going over everything sigh... should i go back to 1,200?
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30 day shred i haven't lost any weight.
For the past 2 weeks i changed my calorie intake to 1,400 instead of 1,200 and with added exercise it's 1,600. I lost inches with 30 day shred but i haven't lost any weight at all.... it says i was supposed to lose up to 20.... :( It makes me so upset because the past 2 months thats what i wanted is to get out of the…
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sleeping habits
I really want to get up early, but every time I try i can't. I usually go to bed at 2am and get up at 11am. I want to go to bed at 11pm and get up at 9 or 8. Any suggestions?
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I just don't understand this.
I've started the 30day shred June 1st and i have not lost anything. I've been trying to eat 1,400 cals but for some reason I can't get enough protein or calories but i manage to go over my carbs and fat and sometimes sugar. Can some one help me please :( ....i don't get it now this is happening. ( my dairy is open to the…
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30 day shred question
I'm currently on level 2 on day 3 :D ~. In level one my thighs were sore till day 7 like they were tight. Now it's my lower abs? ( i dont know what they're called.) are tight and sore is it a pulled muscle or just a body shock thing?
