i cant eat enough calories...

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conniie
conniie Posts: 119
in Food and Nutrition
I try hard to eat 1,400 cals but i just cant i end up going over everything sigh...

should i go back to 1,200?

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  • lazywriter
    lazywriter Posts: 90
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    No, you should try to plan your meals ahead of time and find better foods. The answer to over-eating is not to eat nothing.
  • conniie
    conniie Posts: 119
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    No, you should try to plan your meals ahead of time and find better foods. The answer to over-eating is not to eat nothing.

    i do plan them. still the same thing sigh... and how is going to 1,500 to 1,200 is nothing? thats how i started my weight loss, 1,200 cals sigh im stuck and it wont come off...
  • crystalmichelle82
    crystalmichelle82 Posts: 249
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    i had that issue at one point in time but i have found that eating foods high in protein usually are somewhat high in calories, so search for that. Up the calories and do strength/weight training so that you can build muscle, burn fat, and avoid plateau.
  • CaptainMFP
    CaptainMFP Posts: 440 Member
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    It's a balancing act to hit targets and put together a diet that meets caloric goals while also meeting other goals (e.g. carbs, protein, sodium, etc.). I would keep trying and play with what you eat. I'd also echo the planning comment. My breakfasts are typically 90% carb calories (my runs and bike rides follow shortly) but I balance everything out with other meals and snacks...and planning is crucial. If a snack or meal option creates problems I either scrap it (as I did today, subbing some Wasa and homemade jam for an energy bar) or modify. It takes time to learn to plan effectively. I've been doing this successfully for 3 months now but have only really gotten good at balancing everything recently. Don't drop calories needlessly...you can do this!
  • beth40n2
    beth40n2 Posts: 233 Member
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    Yo Yo your calories and your exercies. If you do the same exercise and eat the same amount of calories every day your body will set your metabolism accordingly. Eat a lot one day , then back off the next, switch your work ups.

    You have done great.
  • stc74
    stc74 Posts: 297 Member
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    I'm making myself eat more off & on for a few days and changing my workout, even took today off from heavy workout, just light normal house/yard stuff today.

    I really hope this works! I've only got weight to lose! LOL

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